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‚P‹æ(21.3km) ‚Q‹æ(23.1km) ‚R‹æ(21.4km) ‚S‹æ(18.5km) ‚T‹æ(23.2km)
1 ÂŠw‘å ‹v•Û“c˜a^3 ˆêF@‹±Žu2 “n•Ó@—˜“T3 “c‘º@˜aŠó1 _–ì@‘å’n3
5:23:58 ‹ãBŠw‰@ –Lì “Œ–k ¼‹ž ’†‹ž‘å’†‹ž
2 1:02:01 3 1:07:45 5 1:03:29 1 0:54:28 1 1:16:15
3 2:09:46 3 3:13:15 2 4:07:43 1 5:23:58
2 –¾‘å ‰¡Žè@Œ’3 ‘å˜Z–ìG¤4 —L‘º@—DŽ÷4 ¼ˆä@’q–õ4 •¶Œ³@@Œd4
5:28:57 ìVŠw‰@ Ž­Ž™“‡é¼ Ž­Ž™“‡ŽÀ ¢—… —Œ“ì
3 1:02:07 5 1:07:56 2 1:02:41 3 0:55:00 6 1:21:13
4 2:10:03 2 3:12:44 3 4:07:44 2 5:28:57
3 “Œ—m‘å “cŒû@‰ë–ç4 •ž•”@—E”n3 ã‘º@˜a¶3 ÷‰ª@x2 ŒÜ˜Y’J@r4
5:30:47 “úÍŠw‰€ å‘äˆç‰p ”ü”n¤ “ߐ{‘ñ—z —VŠwŠÙ
4 1:02:12 1 1:07:32 6 1:03:34 4 0:55:15 11 1:22:14
1 2:09:44 4 3:13:18 4 4:08:33 3 5:30:47
4 ‹î‘å ’†‘º@ Œá4 ‘ºŽR@Œª‘¾4 ’†’J@Œ\—C2 H“¡@—L¶1 ”nê@ãđå3
5:31:23 ˆÉ‰ê”’–P –¾¬ ¼˜eH ¢—… ‘q•~
1 1:02:00 4 1:07:46 1 1:02:40 2 0:54:31 17 1:24:26
2 2:09:46 1 3:12:26 1 4:06:57 4 5:31:23
5 ’†Šw‘å ’×‘ê@‘å‹L3 ŠC˜VàV@„2 ‰–’J@Œj‘å3 ‘ºã@—D‹P2 ‹yì@—C‘¾4
5:32:26 Š}“c …é “ߐ{‘ñ—z ¼˜eH —˜•{
5 1:02:27 11 1:09:30 4 1:03:07 15 0:57:35 3 1:19:47
11 2:11:57 6 3:15:04 6 4:12:39 5 5:32:26
6 ‘‘å ’†‘ºMˆê˜Y3 ‚“c@Nô3 ˆäŒË@_‹M2 •½@@˜a^2 ŽR–{@C•½4
5:33:02 ‚¼HŒ| Ž­Ž™“‡ŽÀ —´–ì –LìH ŽžKŠÙ
11 1:02:42 6 1:08:17 8 1:03:47 9 0:56:31 10 1:21:45
5 2:10:59 5 3:14:46 5 4:11:17 6 5:33:02
7 “ŒŠC‘å ”’‹g@—½3 ì’[@ç“s1 L“c@—YŠó2 ‹gì@CŽi4 ‹{ã@ãđ¾3
5:33:55 é‹Ê‰h ˆ»•” ¼˜eH •Ÿ“‡ ‹ãBŠw‰@
12 1:02:43 7 1:08:32 12 1:04:30 14 0:56:58 5 1:21:12
7 2:11:15 8 3:15:45 7 4:12:43 7 5:33:55
8 é¼‘å ¼‘ºw”V•2 ‘ºŽR@h‘¾4 ‰¡“c@—Ç•ã4 ŽR–{@—Y‘å3 ‹e’n@‘”V2
5:35:09 ¼‹ž –¾¬ —˜•{ {–Šw‰€ Šâ‘q
16 1:03:51 2 1:07:43 10 1:04:04 18 0:57:51 9 1:21:40
8 2:11:34 7 3:15:38 8 4:13:29 8 5:35:09
9 ‘å“Œ‘å ‘å‹÷@—T‰î3 Žs“c@@F4 •½’ˁ@—SŽO4 Œ´@@–@—˜1 Žs“c@@G4
5:35:21 ŠÖ¼ Ž­Ž™“‡ŽÀ ŽR—œŠw‘啍 ‰Y˜aŽÀŠw Ž­Ž™“‡ŽÀ
9 1:02:40 10 1:09:03 13 1:04:57 16 0:57:44 4 1:20:57
10 2:11:43 9 3:16:40 12 4:14:24 9 5:35:21
10 ’†‘å ’¬‘ò@‘å‰ë2 V¯@ãđ¾4 “¡ˆä@Š°”V3 —é–؁@C•½2 ¬’J@­G3
5:35:25 Žs” ¼˜eH •l¼“ú‘Ì ‰ÔŠª–k “ú–{•¶—‘啍
10 1:02:41 9 1:08:55 15 1:05:43 13 0:56:52 7 1:21:14
9 2:11:36 10 3:17:19 9 4:14:11 10 5:35:25
11 ‘ñ‘å ²Œì@Œ[•ã 4 ‹àX@Š°l3 “Œ“‡@²Œá3 ¼@@’q–ç1 ”öãT‘¾˜Y4
5:35:36 ¼”Þ‹n ŠÖªŠw‰€ ’¹²H ‹…–H ¼‰Y
8 1:02:38 13 1:10:08 14 1:05:00 11 0:56:35 8 1:21:15
13 2:12:46 11 3:17:46 11 4:14:21 11 5:35:36
12 “ú‘å ‰¬–ì^”T‰î3 Îì@éD^2 ’|ƒm“à‰ÀŽ÷4 ‚–ì@çq1 ‚cEƒLƒgƒj[3
5:37:29 •l¼“ú‘Ì ²–ì“ú‘å ŠÖ‘åˆê ¼‹ž  
17 1:04:07 19 1:11:28 9 1:03:59 20 0:59:10 2 1:18:45
18 2:15:35 16 3:19:34 18 4:18:44 12 5:37:29
op ŠÖ“Œ˜A‡ ó‰ª@–žŒ›4 Ö“¡@ãđ¾4 –x‡@C•½3 ŽÄ“c@‘ñ^2 ‹g‘º@‘å‹P4
5:38:27 “Œ”_‘åE
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OP 1:03:59 OP 1:10:52 OP 1:04:43 OP 0:57:18 OP 1:21:35
OP 2:14:51 OP 3:19:34 OP 4:16:52 OP 5:38:27
13 ŽRŠw‘å “c‘ã@ˆê”n3 ²“¡@FÆ2 ˆäã@‘åm4 ã‘º@ƒ‘¼2 ‘O“c@‘ñÆ3
5:38:53 Žs‘D‹´ o‰_H ’Á¼Šw‰@ ”’‰¨‘å‘«—˜ ŒF–{‘•{
20 1:05:38 18 1:11:10 3 1:02:56 12 0:56:37 12 1:22:32
20 2:16:48 17 3:19:44 14 4:16:21 13 5:38:53
14 _‘å ‰ä“ß”e˜a^3 Š`Œ´@¹Æ4 ‘åì@ˆê¬1 ¼ŽR@—½•½3 “n•Ó@T–ç3
5:39:09 “Œ‹žŽÀ ŠÖ‘å–k—z “¡‘òãÄ—Ë ˆÉ‰ê”’–P ’¹²H
6 1:02:34 8 1:08:34 18 1:07:00 5 0:56:08 18 1:24:53
6 2:11:08 12 3:18:08 10 4:14:16 14 5:39:09
15 ‡‘å ¼‘º@—DŽ÷4 “c’†@F‹M3 ŽO‘î@—²—F4 ˆî“c@ãĈÐ3 ¼Ž}@”Ž‹P3
5:39:18 •l¼“ú‘Ì •l¼“ú‘Ì •Ÿ‰ª‘å‘半 …é ‘Š—m
7 1:02:37 12 1:09:43 17 1:06:50 6 0:56:10 16 1:23:58
12 2:12:20 15 3:19:10 13 4:15:20 15 5:39:18
16 ’é‹ž‘å ‘ì@¸•½4 –öŒ´@‹M‘å4 ™ŽR@˜AÆ4 –쑺@—Yˆê3 ’|–{@hŠó3
5:39:18 “Œ–k ‰ï’Êw–P ¼Ã Œõ–¾‘Š–ÍŒ´ ˆêŠÖŠw‰@
15 1:03:44 16 1:11:02 7 1:03:41 19 0:58:17 13 1:22:34
16 2:14:46 13 3:18:27 16 4:16:44 16 5:39:18
17 “ú‘Ì‘å Ÿ–’@—S‘¾3 ‰œ–ì@ãĖí3 ‰Á“¡@@Œõ4 –Ø‘º@—E‹M4 ¬’¬@¹–î1
5:41:48 ¼˜eH –LìH “Œ–k ¼‹ž “¡‘òãėË
18 1:04:09 14 1:10:09 11 1:04:24 17 0:57:47 19 1:25:19
14 2:14:18 14 3:18:42 15 4:16:29 17 5:41:48
18 ã•‘å ˆäã@O–ç1 ²“¡@@w4 â–{@‰À‘¾1 ‘q“c@ãĕ½4 X“c@´‹M2
5:41:55 •ñ“¿ “Œ‹žŠwŠÙVŠƒ ’¹²H ŒF–{‘•{ ‘å’Ë
19 1:05:13 15 1:10:52 16 1:06:00 7 0:56:11 15 1:23:39
19 2:16:05 18 3:22:05 17 4:18:16 18 5:41:55
19 š ›{‰@ –I{‰ê@Œ¹2 ‰«Žç@@—å4 ’Ë–{@ˆê­4 ŒáÈ@—C‹N3 ‘剺@–«Ž÷4
5:42:48 ”“ú‘Ì ‘å’Ë ”“ú‘Ì å‘äˆç‰p Œõ¯Šw‰@
14 1:03:15 17 1:11:08 20 1:08:29 8 0:56:25 14 1:23:31
15 2:14:23 20 3:22:52 20 4:19:17 19 5:42:48
20 ‘n‰¿‘å ŽRŒû@C•½3 Œã‘ò@L‘å3 ŠI‘ò@~•½1 ‘åŽR@Œ›–¾1 ƒZƒ‹ƒiƒ‹ƒh
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5:44:45 ŽI] ”Ñ“c ²‹v’·¹ ‘å–´“c •xŽm‹{¼
13 1:02:46 20 1:12:26 19 1:07:27 10 0:56:34 20 1:25:32
17 2:15:12 19 3:22:39 19 4:19:13 20 5:44:45





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6‹æ(20.8km) 7‹æ(21.3km) 8‹æ(21.4km) 9‹æ(23.1km) 10‹æ(23.0km)
1 ÂŠw‘å ‘ºˆä@@x3 ¬–¸@—T‰î3 ‚‹´@@Ži4 “¡ì@‘ñ–ç4 ˆÀ“¡@—IÆ2
10:49:27 ¼•‘䊱—t ŽD–yŽR‚ÌŽè —˜•{ ¢—… –LìH
2 0:59:11 1 1:02:40 1 1:05:31 1 1:08:04 2 1:10:03
1 6:23:09 1 7:25:49 1 8:31:20 1 9:39:24 1 10:49:27
2 0:59:11 1 2:01:51 1 3:07:22 1 4:15:26 1 5:25:29
2 ‹î‘å ¼‘ò@‰À—m4 ¼ŽR@—Y‰î2 ‘å’ˁ@Ë•½2 ‘´“c@Œ’‘¼3 •ì@ãĖî4
11:00:17 ¼•‘äç—t ˆÉ‰ê”’–P ‘啪“Œ–¾ ÂXŽR“c ìVŠw‰@
3 0:59:21 2 1:03:26 2 1:05:45 3 1:09:25 8 1:10:57
3 6:30:44 2 7:34:10 2 8:39:55 2 9:49:20 2 11:00:17
3 0:59:21 3 2:02:47 2 3:08:32 2 4:17:57 2 5:28:54
3 “Œ—m‘å ‚‹´@®–í3 •ž•”@’e”n2 ¡ˆä@Œ›‹v4 Ž›“à@«l3 —„ì@Œ·‘¾4
11:01:22 •‘òK–k –Lì Šw–@Îì ˜a‰ÌŽR–k H“c’†‰›
8 1:00:01 3 1:03:35 6 1:06:03 9 1:10:27 5 1:10:29
4 6:30:48 3 7:34:23 3 8:40:26 4 9:50:53 3 11:01:22
8 1:00:01 4 2:03:36 4 3:09:39 4 4:20:06 4 5:30:35
4 –¾‘å ŽR“c@‘¬l4 ––ŽŸ@Œc‘¾1 –´“c@—SŽ÷3 –Ø‘º@T3 ]“ªŒ«‘¾˜Y2
11:01:57 ¼˜eH ¼‹ž ¼••¶— •l¼“ú‘Ì •l¼“ú‘Ì
7 0:59:54 14 1:05:45 13 1:07:14 2 1:08:58 10 1:11:09
2 6:28:51 4 7:34:36 5 8:41:50 3 9:50:48 4 11:01:57
7 0:59:54 11 2:05:39 10 3:12:53 7 4:21:51 6 5:33:00
5 ‘‘å ŽO‰Y@‰ë—T3 •“c™z‘¾˜Y2 ˆÀˆä@—Yˆê1 –ö@@—˜K3 “cŒû@‘å‹M4
11:02:15 ¼˜eH ‘ˆî“cŽÀ Žs‘D‹´ ‘‘å–{¯ H“c
1 0:58:31 5 1:04:09 7 1:06:05 4 1:09:32 7 1:10:56
5 6:31:33 5 7:35:42 4 8:41:47 5 9:51:19 5 11:02:15
1 0:58:31 2 2:02:40 3 3:08:45 3 4:18:17 3 5:29:13
6 “ŒŠC‘å ŽR‰º@‰pr4 Î‹´@ˆÀF2 t“ú@ç‘¬1 ‚–Ø“oŽu•v3 “y‰®@‹MK2
11:07:08 ”ü•û ”ü•û ²‹v’·¹ “쑽–€ –Lì
9 1:00:26 7 1:04:30 5 1:06:02 12 1:10:32 13 1:11:43
7 6:34:21 6 7:38:51 6 8:44:53 6 9:55:25 6 11:07:08
9 1:00:26 7 2:04:56 8 3:10:58 9 4:21:30 8 5:33:13
7 é¼‘å ¼‰ª@‹ª‰î3 Žºˆä@—EŒá3 •ì@@—É4 ›@@^‘å1 Ž›“c@”Ž‰p4
11:08:15 ¼ŽRH “ú–{•¶—‘啍 ÂXŽR“c ¼ŽRH •Ÿ‰ª‘å‘半
10 1:00:27 6 1:04:29 12 1:06:53 15 1:11:16 1 1:10:01
9 6:35:36 9 7:40:05 9 8:46:58 9 9:58:14 7 11:08:15
10 1:00:27 7 2:04:56 8 3:11:49 9 4:23:05 7 5:33:06
8 ’†Šw‘å –Ø•”@½l4 ŠC˜VàV@‘¾2 ŽR–{@‘ñ›ß3 ŽR“c@˜Ð‹I4 ‹v•Û“c@—ƒ2
11:09:18 Œj …é ‚‰ªŒü—Ë ü–H ŠÖ‘å–k—z
16 1:01:16 11 1:05:17 8 1:06:24 16 1:12:06 14 1:11:49
6 6:33:42 7 7:38:59 7 8:45:23 7 9:57:29 8 11:09:18
16 1:01:16 13 2:06:33 11 3:12:57 16 4:25:03 14 5:36:52
9 ŽRŠw‘å “‘ò@‘å—S4 Žs’J—´‘¾˜Y1 ’JŒ´@æ‰Ã3 ˆ¢•”@—³›ß4 Œ“Žq@˜Ð‘å4
11:10:43 ãˆÉ“ß”_ ŽR—œŠw‘啍 Žs“òè H“cH å‘äˆç‰p
5 0:59:38 12 1:05:23 4 1:05:56 14 1:10:44 3 1:10:09
12 6:38:31 11 7:43:54 11 8:49:50 11 10:00:34 9 11:10:43
5 0:59:38 9 2:05:01 6 3:10:57 6 4:21:41 5 5:31:50
10 ‘å“Œ‘å “¿Œ´@ˆê˜Y4 –k‘º@ˆê–€2 X‹´@Š®‰î3 ’r“c@‹I•Û4 A–؁@Í•¶4
11:11:15 ‹·ŽRƒ–‹u Ž­Ž™“‡ŽÀ L“‡‘‹Z –¾¬ ¼ŽR
15 1:01:13 17 1:06:17 11 1:06:43 7 1:10:08 11 1:11:33
10 6:36:34 10 7:42:51 10 8:49:34 10 9:59:42 10 11:11:15
15 1:01:13 18 2:07:30 16 3:14:13 13 4:24:21 12 5:35:54
11 ’é‹ž‘å ŒN“‡@—º‘¾3 “à“c@’¼“l2 ˆ¢“ì@Œ˜–ç3 ‚‹´@—T‘¾3 ’ç@@—I¶3
11:13:30 “ߐ{‘ñ—z Žs” ‘啪“Œ–¾ •‘ ‰z¶ ¼ð”_
18 1:01:34 10 1:05:06 14 1:07:15 6 1:09:50 4 1:10:27
15 6:40:52 15 7:45:58 14 8:53:13 13 10:03:03 11 11:13:30
18 1:01:34 14 2:06:40 13 3:13:55 11 4:23:45 9 5:34:12
12 ‡‘å X@@—Nô2 ¼‘ò@‘ì–í2 “Ȗ؁@@“n1 ¼‘º@˜aŽ÷4 •·’J@Œ«l2
11:13:32 ¬—Ñ •l¼ŒÎ“Œ ²–ì“ú‘å •l¼“ú‘Ì ˆ¤’m
11 1:00:40 4 1:04:07 15 1:07:59 8 1:10:21 9 1:11:07
14 6:39:58 12 7:44:05 12 8:52:04 12 10:02:25 12 11:13:32
11 1:00:40 6 2:04:47 9 3:12:46 10 4:23:07 10 5:34:14
13 “ú‘å “n•”@—Ç‘¾4 ‚¼@s•½4 ’¬ˆä@Gs1 ‘º‰z@’¼Šó4 ‘å–å@—F–ç4
11:17:59 é‹Ê‰h ¯—Å ²–ì“ú‘å “c‘º ²–ì“ú‘å
13 1:00:52 18 1:06:30 16 1:08:00 10 1:10:28 18 1:14:40
11 6:38:21 13 7:44:51 13 8:52:51 14 10:03:19 13 11:17:59
13 1:00:52 16 2:07:22 18 3:15:22 17 4:25:50 17 5:40:30
14 š ›{‰@ ×X@‘å•ã2 ŽL“‡–ä“ñ˜Y4 ì•›@’qàY4 Lì@Œôô3 “’ì@’qŽj4
11:18:12 •xŽR¤ ’Á¼ ²‰ê–k Žs“òè ˜a‰ÌŽR–k
14 1:00:55 13 1:05:33 19 1:08:34 5 1:09:42 6 1:10:40
19 6:43:43 19 7:49:16 19 8:57:50 19 10:07:32 14 11:18:12
14 1:00:55 12 2:06:28 17 3:15:02 15 4:24:44 11 5:35:24
15 “ú‘Ì‘å HŽR@´m2 ‘åŽè@ŒhŽj2 ‹g“c@—ºˆë1 ŽR–{@q•½2 •xˆÀ@‰›1
11:18:24 ‡“V ŒF–{çŒ´‘ä ‘å–´“c ”ª”¦•l –LìH
4 0:59:29 16 1:05:51 17 1:08:23 11 1:10:30 16 1:12:23
16 6:41:17 17 7:47:08 17 8:55:31 15 10:06:01 15 11:18:24
4 0:59:29 10 2:05:20 12 3:13:43 12 4:24:13 13 5:36:36
16 ‘ñ‘å ‘å“‡@çK4 Vˆä@—T’2 ‰F“c@•üŽj2 žzŽR@@Œ’3 ŸNˆä@ˆêŽ÷4
11:18:24 l‹g •ÄŽq¼ˆü ŒF’J “Œ‹žŽÀ ‘O‹´ˆç‰p
20 1:03:07 20 1:07:08 18 1:08:31 17 1:12:12 15 1:11:50
13 6:38:43 14 7:45:51 16 8:54:22 17 10:06:34 16 11:18:24
20 1:03:07 20 2:10:15 20 3:18:46 20 4:30:58 18 5:42:48
17 _‘å —é–؁@Œ’Œá1 ‚ŽR@’¼Æ4 ‘å–ì@“úô1 ˆäã@—Y‰î4 ’†_@P–ç2
11:18:47 ‰F˜a“‡“Œ ‘匴 –LìH ‹ãBŠw‰@ ‹ãBŠw‰@
19 1:02:42 9 1:04:57 9 1:06:28 20 1:13:58 11 1:11:33
17 6:41:51 16 7:46:48 15 8:53:16 18 10:07:14 17 11:18:47
19 1:02:42 19 2:07:39 15 3:14:07 18 4:28:05 16 5:39:38
18 ã•‘å ‰¡“à—C‘¾˜N4 ŽOD@T•½3 “c—с@Šó–]3 ŽRŠÝ@@—Û3 ‰Íè@—TŽj2
11:18:53 •ñ“¿ ‘O‹´ˆç‰p ˜a‰ÌŽR–k ŽsÀ“c ¼‹ž
17 1:01:30 15 1:05:50 10 1:06:37 13 1:10:36 17 1:12:25
18 6:43:25 18 7:49:15 18 8:55:52 16 10:06:28 18 11:18:53
17 1:01:30 15 2:07:20 14 3:13:57 14 4:24:33 15 5:36:58
op ŠÖ“Œ˜A‡ ŒÃì@Œh—S3 ‘º£@Œ\‘¾3 ¬j@ˆ®l3 ¼ˆä@«Ší3 ²‹v–â@Ë3
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op 6:43:35 OP 7:48:51 OP 8:56:09 OP 10:08:17 OP 11:19:12
2 1:05:08 1 2:10:24 1 3:17:42 1 4:29:50 OP 5:40:45
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8 6:35:18 8 7:40:02 8 8:45:49 8 9:58:02 19 11:20:51
6 0:59:53 5 2:04:37 5 3:10:24 8 4:22:37 19 5:45:26
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12 1:00:51 19 1:06:33 20 1:08:54 19 1:13:07 19 1:17:30
20 6:45:36 20 7:52:09 20 9:01:03 20 10:14:10 20 11:31:40
12 1:00:51 17 2:07:24 20 3:16:18 19 4:29:25 20 5:46:55
inserted by FC2 system