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’2j•œ˜H‚́A‡ˆÊEƒ^ƒCƒ€‚̏ã’i‚ª‹æŠÔA’†’i‚ª’ÊŽZA‰º’i‚ª•œ˜H’ÊŽZ
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‰˜H

‚P‹æ(21.4km) ‚Q‹æ(23.2km) ‚R‹æ(21.5km) ‚S‹æ(18.5km) ‚T‹æ(23.4km)
1 “Œ—m‘å ìã@—É•½3 ÝŠy@Œ[‘¾1 ÝŠy@—I‘¾1 ‰F–ì@”Ž”V3 ”Œ´@—³“ñ3
5:29:50 å‘äˆç‰p •‘ ‰z¶ •‘ ‰z¶ •‘ ‰z¶ ‚¢‚í‚«‘‡
8 1:04:23 7 1:08:09 8 1:04:00 3 0:55:25 1 1:17:53
6 2:12:32 7 3:16:32 3 4:11:57 1 5:29:50
2 ‘‘å ‘å”—@Œ†1 •½‰ê@ãđ¾2 –îàV@—j3 ‘O“c@—I‹M2 ’––“@‰pŠó4
5:30:17 ²‹v’·¹ ²‹v’·¹ ‘½–€ ¬—Ñ ‰ï’Ã
1 1:02:22 4 1:07:50 6 1:03:45 2 0:55:06 9 1:21:14
1 2:10:12 1 3:13:57 1 4:09:03 2 5:30:17
3 “ŒŠC‘å “”I@Œ’‘¾˜Y3 ‘ºàV@–¾L2 Œ³‘º@‘å’n1 •½ŽR@—³¬4 ‘ì@—ƒ2
5:31:47 ¼‹ž ²‹v’·¹ ‹ãBŠw‰@ ’¹²H ”ü•û
20 1:04:53 1 1:06:52 3 1:03:21 10 0:56:14 5 1:20:27
3 2:11:45 2 3:15:06 2 4:11:20 3 5:31:47
4 –¾‘å ¼–{@ãÄ4 ŠZâ@“NÆ3 ‹e’n@Œ«l2 –k@Š@“¹1 ‘å]@Œ[‹M2
5:32:11 —Œ“ì ¢—… Žº—–‘å’J ¢—… {–Šw‰€
15 1:04:31 3 1:07:36 4 1:03:23 11 0:56:49 2 1:19:52
4 2:12:07 3 3:15:30 4 4:12:19 4 5:32:11
5 ‹î‘å –û•z@ˆèl1 Šhã@GŒõ2 ã–ì@Â2 ‹v‰ä@˜a–í2 ˆäã@ãđ¾3
5:33:15 ‘啪“Œ–¾ ‚¢‚í‚«‘‡ å‘äˆç‰p •x—¢ ã–ìH
3 1:04:15 10 1:08:36 5 1:03:25 8 0:56:05 6 1:20:54
10 2:12:51 5 3:16:16 5 4:12:21 5 5:33:15
6 š ›{‘å “c’†@Œõ‘¾˜Y4 ‰¬–ì@ᩕ½3 ‹{àV@ŒöF2 ŒKŒ´@Œ\Ž¡3 m‰È@“¿«4
5:35:00 ”è ’q燊w‰€ Žs—§‘D‹´ “ú‚ í—t‹k
9 1:04:24 13 1:08:51 12 1:04:29 13 0:56:52 4 1:20:24
12 2:13:15 12 3:17:44 12 4:14:36 6 5:35:00
7 é¼‘å “c’†@‰À—S4 ‹´–{@—²Œõ3 ”ªŠª@Œ«4 ŽRŒû@_¨1 “c‘º@—D“T3
5:35:32 ‘å–´“c å‘äˆç‰p ”Bè ˆÒM ÂXŽR“c
18 1:04:40 18 1:10:25 7 1:03:46 4 0:55:43 7 1:20:58
19 2:15:05 16 3:18:51 11 4:14:34 7 5:35:32
8 ’†‘å ¼“ˆ@—I1 “•û@—YŒÈ3 ˆ­”ü@V‘å2 –ì˜e@—EŽu2 ‘åÎ@`—^4
5:35:52 ”’Î å‘äˆç‰p ”ªç‘㏼‰A ¬—Ñ •xŽm“Œ
10 1:04:28 17 1:10:10 10 1:04:18 7 0:55:58 7 1:20:58
17 2:14:38 17 3:18:56 14 4:14:54 8 5:35:52
9 ‘ñ‘å Œ“ŽÀ@ÈŒÞ2 JEƒ}ƒCƒi1 ¼ŽR@—e•½4 –kàV@Œ’‘¾2 ŠÚÎ@·s3
5:36:01 ‘q•~ ƒKƒ‹ “¿“‡“Œ ŒF’J Œõ¯Šw‰@
17 1:04:33 6 1:08:04 9 1:04:05 16 0:57:13 11 1:22:06
7 2:12:37 8 3:16:42 10 4:13:55 9 5:36:01
10 “ú‘Ì‘å oŒû@˜a–ç4 –ìŒû@‘ñ–ç4 •ž•”@ãđå1 –{“c@ 1 ‚“c@ãēñ2
5:36:19 “¡‘ã “Œ–k é‹Ê‰h ‹ãBŠw‰@ “¡Ž}–¾½
4 1:04:19 14 1:08:59 2 1:03:13 6 0:55:57 18 1:23:51
13 2:13:18 6 3:16:31 6 4:12:28 10 5:36:19
11 “Œ”_‘å ¼Œ´@Œ’‘¾3 –؉º@Æ3 Žsì@‹M—m4 ‰¡ŽR@—TŒÈ4 ’Öì@_‘å1
5:36:28 o‰_H ”’Î –LìH “Œ”_‘åŽO ‚’m”_
14 1:04:30 8 1:08:20 11 1:04:21 5 0:55:52 17 1:23:25
8 2:12:50 10 3:17:11 7 4:13:03 11 5:36:28
12 ’é‹ž‘å ‘åÀ@–r4 ’†‘º@—º‘¾4 “ï”g@K‹M1 ¼‘º@’mC4 “y‹v‰ª@—z—S4
5:36:29 ·‰ª“ì “ù“úŽs¼ “Œ‹žŠwŠÙVŠƒ ŒÜ“‡ ¼ð”_
11 1:04:29 9 1:08:22 18 1:05:52 1 0:54:34 16 1:23:12
9 2:12:51 15 3:18:43 8 4:13:17 12 5:36:29
13 ŽR—œŠw‘å ¼Ž}@ãÄ3 ‚£@–³—Ê4 OEƒRƒXƒ}ƒX3 •š“‡@—S‰î2 ’†‘º@—I“ñ3
5:36:52 Ž­Ž™“‡ŽÀ Žs—§“òè ŽR—œŠw‘啍 ”’‰¨‘å‘«—˜ “ú‚
6 1:04:20 15 1:09:11 1 1:02:19 18 0:57:58 15 1:23:04
15 2:13:31 4 3:15:50 9 4:13:48 13 5:36:52
14 ê‘å ‘å‹´@G¯2 ŒÜ\—’@—S‘¾4 £è@—TŽŸ4 ‹{â@r•ã1 Z’†@ãÄ2
5:37:18 ê‘叼ŒË ‰`“c ìVŠw‰@ ²‹v’·¹ ¼‹ž
19 1:04:50 11 1:08:37 13 1:04:31 12 0:56:51 13 1:22:29
14 2:13:27 14 3:17:58 13 4:14:49 14 5:37:18
15 _“ސì‘å ¬™@V‘¾˜Y4 ’Ø“à@•Žj3 ûM–ì@—FO4 ‹gì@—¹2 “V–ì@s4
5:37:34 •l–k¼ ¼•‘äç—t “Œ–k ’q燊w‰€ “¡Ž}–¾½
12 1:04:29 20 1:10:55 15 1:05:07 14 0:57:01 3 1:20:02
20 2:15:24 19 3:20:31 19 4:17:32 15 5:37:34
16 ÂŠw‘å •Ÿ“c@—Y‘å1 oŠò@—Y‘å2 ‰¡ŽR@‘ñ–ç2 ’Ò–{@Œ[—™4 ¼“c@’¼‹v2
5:37:53 ‹ãBŠw‰@ ’·è–k—z‘ä ŽD–yŽR‚ÌŽè ‹ãBŠw‰@ ’q燊w‰€
16 1:04:33 4 1:07:50 16 1:05:20 17 0:57:51 12 1:22:19
5 2:12:23 11 3:17:43 17 4:15:34 16 5:37:53
17 “ú‘å “°–{@®Š°3 GEƒxƒ“ƒWƒƒƒ~ƒ“2 X’J@C•½1 ˜a“c@•ü”V4 “c‘º@—D•ó1
5:38:57 ²‹v’·¹ ƒKƒ‹ “ŒŠC‘åŽRŒ` ˆ¤’m ÂXŽR“c
2 1:03:16 2 1:07:09 20 1:06:18 19 0:58:13 19 1:24:01
2 2:10:25 9 3:16:43 15 4:14:56 17 5:38:57
18 ’†‰›Šw‘å ’Ë–{@çm3 ¬—с@Œõ“ñ4 m•”@K‘¾4 “¡ˆä@Œ[‰î2 “c’†@•ä1
5:39:20 ²Œ´”’—k “ߐ{‘ñ—z •x—¢ •ºŒÉH Œ§—§¼‹{
5 1:04:20 19 1:10:33 19 1:06:17 9 0:56:07 10 1:22:03
18 2:14:53 20 3:21:10 18 4:17:17 18 5:39:20
19 Šw˜A‘I”² à_è@’B‹K4 ŠŒ´@—L‚3 ‹ß“¡@—m•½3 ”óŒû@³–¾3 ‘O“c@N‘¾1
5:41:24 ˆŸ‘åE
‰«“êH
¼ˆüE
“¡Ž}–¾½
–@‘åE
{–Šw‰€
‘n‰¿E
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—¬ŒoE
•Ÿ‘å‘半
7 1:04:22 12 1:08:50 14 1:04:39 15 0:57:11 20 1:26:22
11 2:13:12 13 3:17:51 16 4:15:02 19 5:41:24
20 ã•‘å ŽŒ´@Œ’‰î2 ’·’Jì@—T‰î4 Îì@‘ñ”n2 âŒû@—³¬3 ‰€“c@”¹3
5:41:36 h–эH “Œ‹žŠwŠÙVŠƒ é‹Ê‰h ‹ãBŠw‰@ ŒF–{‘•{
13 1:04:30 16 1:09:52 17 1:05:36 20 0:58:36 14 1:23:02
16 2:14:22 18 3:19:58 20 4:18:34 20 5:41:36


•œ˜H

6‹æ(20.8km) 7‹æ(21.3km) 8‹æ(21.5km) 9‹æ(23.2km) 10‹æ(23.1km)
1 ‘‘å ‚–ì@Š°Šî4 ŽO“c@—T‰î3 –k’܁@‹MŽu4 ”ª–؁@—EŽ÷3 ’†“‡@Œ«Žm4
10:59:51 ²‹v’·¹ –LìH ‘ˆî“cŽÀ ¼˜eH ”’Î
2 0:58:55 2 1:04:01 3 1:06:40 2 1:10:03 2 1:09:55
1 6:29:12 1 7:33:13 1 8:39:53 1 9:49:56 1 10:59:51
2 0:58:55 2 2:02:56 2 3:09:36 1 4:19:39 1 5:29:34
2 “Œ—m‘å Žsì@F“¿2 ‘å’Á@ãČá4 ç—t@—D4 “c’†@‹MÍ3 ŽR–{@Œ›“ñ3
11:00:12 ‚’mH “Œ”_‘åŽO ·‰ª“ì ˆî¶ —VŠwŠÙ
3 0:59:58 4 1:04:49 1 1:06:13 1 1:09:46 1 1:09:36
2 6:29:48 2 7:34:37 2 8:40:50 2 9:50:36 2 11:00:12
3 0:59:58 3 2:04:47 3 3:11:00 3 4:20:46 2 5:30:22
3 ‹î‘å ç—t@Œ’‘¾2 ŒE“c@”E1 ‚£@‘׈ê3 ”Ñ“c@–¾“¿4 Œã“¡“c@Œ’‰î2
11:03:53 ²‹v’·¹ ŽI] ‘q•~ ˆê‹{‹»“¹ é‹Ê‰h
1 0:58:11 1 1:03:43 8 1:07:11 8 1:11:08 3 1:10:25
3 6:31:26 3 7:35:09 3 8:42:20 3 9:53:28 3 11:03:53
1 0:58:11 1 2:01:54 1 3:09:05 2 4:20:13 3 5:30:38
4 “ŒŠC‘å ‰Í–ì@°—F4 ‰i“c@T‰î4 Ôõ@Œ’4 ‹àŽq@‘¾˜Y4 “¡ˆä@Š¨‘¾4
11:08:12 ²–ì“ú‘å ²‹v’·¹ H“cH ”ä‰bŽR ‹ž“sŠO‘吼
7 1:00:17 17 1:06:45 12 1:07:26 12 1:11:26 4 1:10:31
4 6:32:04 4 7:38:49 4 8:46:15 4 9:57:41 4 11:08:12
7 1:00:17 14 2:07:02 14 3:14:28 13 4:25:54 8 5:36:25
5 –¾‘å œAûP@‘å‹M1 “n•Ó@^–î2 ŠÝ–{@‘å’¼4 ×ì@—E‰î3 ¬—с@—D‘¾4
11:08:24 —Œ“ì ¼˜eH ‘q•~ ¼˜eH •l¼“ú‘Ì
17 1:01:44 11 1:05:28 6 1:07:01 10 1:11:21 5 1:10:39
5 6:33:55 5 7:39:23 5 8:46:24 5 9:57:45 5 11:08:24
17 1:01:44 15 2:07:12 12 3:14:13 11 4:25:34 7 5:36:13
6 ’†‘å ŽR‰º@—²·4 âV“¡@—El4 V¯@_‘¾2 ˆäŒû@Œb‘¾3 ‰–’J@ˆê2
11:11:24 —˜•{ ‘ñ‘åg—Ë ¼˜eH •l¼“ú‘Ì ”ªç‘㏼‰A
13 1:00:54 6 1:04:58 4 1:06:50 14 1:11:38 6 1:11:12
7 6:36:46 6 7:41:44 6 8:48:34 7 10:00:12 6 11:11:24
13 1:00:54 6 2:05:52 5 3:12:42 6 4:24:20 6 5:35:32
7 ‘ñ‘å ‰¡ŽR@’z3 –ì–{@‘åŠì2 “ߐ{@‘å’n3 ^‰Æ@®3 Z–{@—TŽ÷4
11:11:28 ìVŠw‰@ ¼”Þ‹n “úÍŠw‰€ Žs—§” •ÄŽq¼ˆü
18 1:01:48 3 1:04:22 5 1:06:58 6 1:10:57 7 1:11:22
12 6:37:49 7 7:42:11 8 8:49:09 6 10:00:06 7 11:11:28
18 1:01:48 9 2:06:10 7 3:13:08 5 4:24:05 4 5:35:27
8 “ú‘Ì‘å •ŸŽm@—D‘¾˜N2 –î–ì@Œ\Œá1 ⪛½@¹“¹4 ’J–ì@‘ô–í4 ’J‰i@—Yˆê2
11:13:19 ¼˜eH ²‹v’·¹ “ú‘̉`Œ´ ¼˜eH o…’†‰›
4 0:59:59 14 1:06:09 2 1:06:34 18 1:12:55 8 1:11:23
6 6:36:18 9 7:42:27 7 8:49:01 12 10:01:56 8 11:13:19
4 0:59:59 8 2:06:08 5 3:12:42 12 4:25:37 10 5:37:00
9 ÂŠw‘å ¬ì@‹±³4 ì‘º@xŒá3 ¬—ä@“ÄŽu2 ¬—с@„Š°3 ¬—с@x—S4
11:13:20 ‰Á“¡Šw‰€ Š™‘qŠw‰€ æ|‘ t“ú•”“Œ ‰¡Žè
5 1:00:05 7 1:05:12 10 1:07:16 4 1:10:52 13 1:12:02
14 6:37:58 13 7:43:10 11 8:50:26 10 10:01:18 9 11:13:20
5 1:00:05 4 2:05:17 4 3:12:33 4 4:23:25 5 5:35:27
10 š ›{‘å ŽO•”@«Žj3 ’†ŽR@ãĕ½2 ácŽR@“ÄŽu4 ‰œ@—´«4 Ž›“c@‰Ä¶1
11:13:23 •x—¢ æ|‘ ƒRƒU ‘å‘Ì‘å˜Q¤ æ|‘
19 1:02:38 10 1:05:25 14 1:07:31 7 1:11:05 11 1:11:44
11 6:37:38 11 7:43:03 13 8:50:34 11 10:01:39 10 11:13:23
19 1:02:38 17 2:08:03 15 3:15:34 14 4:26:39 13 5:38:23
11 é¼‘å ŽR–{@—²Ži3 ‹gŒ³@^Ži2 •½“c@Œ[‰î1 Î“c@—º4 b‰ª@¹Œá4
11:13:26 –h•{¼ ¾“ì ”ª—H ÂXŽR“c ‰F˜a“‡“Œ
15 1:01:31 8 1:05:22 13 1:07:28 5 1:10:56 15 1:12:37
9 6:37:03 8 7:42:25 10 8:49:53 8 10:00:49 11 11:13:26
15 1:01:31 12 2:06:53 13 3:14:21 9 4:25:17 12 5:37:54
12 ŽR—œŠw‘å ŽRŒû@‘å“¿4 ²X–؁@’¼–í3 –q–ì@r‹I2 Ô•ô@’¼Ž÷4 ’†Œ´@ŒO4
11:13:50 ‰ï’ÍH ’¹Žæ’†‰›ˆç‰p ¼•‘äç—t ’ߍèH ¢—…
6 1:00:10 12 1:06:08 11 1:07:17 13 1:11:31 12 1:11:52
8 6:37:02 13 7:43:10 12 8:50:27 13 10:01:58 12 11:13:50
6 1:00:10 10 2:06:18 10 3:13:35 8 4:25:06 9 5:36:58
13 ’é‹ž‘å “c‘º@‘ñáÁ1 “n糁@Ž‘¥3 傖¼@‘Ÿ1 ˆÀ“¡@TŽ¡4 ™ŽR@Œ÷4
11:14:21 ‰Á“¡Šw‰€ ”ªç‘㏼‰A Œõ¯Šw‰@ ²‰ê–k Œä“aê¼
10 1:00:39 9 1:05:24 9 1:07:12 9 1:11:12 16 1:13:25
10 6:37:08 10 7:42:32 9 8:49:44 9 10:00:56 13 11:14:21
10 1:00:39 7 2:06:03 8 3:13:15 7 4:24:27 11 5:37:52
14 “Œ”_‘å ì“à@—Á4 £ŽR@’¼l3 ‘åH’J@G•½3 “c‘º@‰pW4 –Ø‘º@ãđ¾2
11:15:43 ‘Š—m “Œ”_‘åŽO ¢—… \“ú’¬ Œõ¯Šw‰@
14 1:01:26 15 1:06:19 20 1:09:25 3 1:10:27 10 1:11:38
13 6:37:54 15 7:44:13 15 8:53:38 14 10:04:05 14 11:15:43
14 1:01:26 16 2:07:45 18 3:17:10 17 4:27:37 15 5:39:15
15 _“ސì‘å ‚‹v@–F—T2 ¬–x@—C^3 ‚‹´@rŒõ3 ›Œ´@‹Ms4 •Ÿ“c@Œ’‘¾2
11:16:37 ‰ï’à ‘å“cŒ´ ‘q•~¤ o‰_H ’Á¼
12 1:00:45 5 1:04:50 15 1:08:01 20 1:13:57 9 1:11:30
16 6:38:19 12 7:43:09 14 8:51:10 15 10:05:07 15 11:16:37
12 1:00:45 5 2:05:35 11 3:13:36 16 4:27:33 14 5:39:03
16 ’†‰›Šw‘å ”Â‰®@—SŽ÷2 •yŽR@仌È3 “ú–ì@—T–ç4 ‘å’J@Ž4 ‘º“c@k‰î4
11:19:00 ´•— “ú—§H “ŒŠC‘åŽRŒ` À“ì Œj
9 1:00:32 16 1:06:26 18 1:09:13 10 1:11:21 14 1:12:08
17 6:39:52 17 7:46:18 18 8:55:31 17 10:06:52 16 11:19:00
9 1:00:32 13 2:06:58 16 3:16:11 15 4:27:32 16 5:39:40
17 ê‘å ¼”ö@’¼Ž÷3 ã–ì@‘å‹ó1 ²“¡@—D‹C4 ˆÀ“‡@TŒá3 ‰–Œ´@‘å
11:21:05 ‘’ÓŒ V‰h •‘òKH –Ü—ˆH ¼¤Šw‰€
11 1:00:41 19 1:08:02 16 1:08:10 16 1:12:11 19 1:14:43
15 6:37:59 16 7:46:01 16 8:54:11 16 10:06:22 17 11:21:05
11 1:00:41 19 2:08:43 17 3:16:53 18 4:29:04 19 5:43:47
18 Šw˜A‘I”² ‚ŠÖ@L4 ‰ª•”@Š°”V4 ‘Dˆä@T‘¾˜Y2 •Ÿ“‡@–@–¾4 ´’J@ 4
11:21:17 ‘å“ŒEH“cH ‡‘åE–LìH —íàVE’Á¼Šw‰@ ‘n‰¿E‘å–´“c –@‘åE¢—…
8 1:00:18 12 1:06:08 6 1:07:01 15 1:12:06 18 1:14:20
18 6:41:42 18 7:47:50 17 8:54:51 18 10:06:57 18 11:21:17
8 1:00:18 11 2:06:26 9 3:13:27 10 4:25:33 17 5:39:53
19 ã•‘å ‡“c@‰ÀŒ÷3 ˆÉ“¡@²4 ‘D‰z@Œh‘¾4 Œ´@–Ζ¾4 ’n‰º@ãđ¾4
11:25:11 s½Šw‰€ ¡Ž¡–k o‰_H ‘½—Ç–Ø ‘½—Ç–Ø
16 1:01:34 18 1:06:49 19 1:09:18 17 1:12:15 17 1:13:39
20 6:43:10 19 7:49:59 20 8:59:17 19 10:11:32 19 11:25:11
16 1:01:34 18 2:08:23 19 3:17:41 19 4:29:56 18 5:43:35
20 “ú‘å ŽR‰º@‹ÄÆ3 ‚ŒŽ@—Yl4 ‹g“c@‹M‘å2 â‰º@‘å’¼3 Ž›“c@—T¬2
11:28:00 ‘ñ‘åˆê ‘å–´“c ’·–ì“ú‘å “¡‘òãÄ—Ë ¼‹ž
20 1:02:51 20 1:08:25 17 1:08:53 19 1:13:55 20 1:14:59
19 6:41:48 20 7:50:13 19 8:59:06 20 10:13:01 20 11:28:00
20 1:02:51 20 2:11:16 20 3:20:09 20 4:34:04 20 5:49:03
inserted by FC2 system