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’1j‰˜H‚́A‡ˆÊEƒ^ƒCƒ€‚̏ã’i‚ª‹æŠÔA‰º’i‚ª’ÊŽZ
’2j•œ˜H‚́A‡ˆÊEƒ^ƒCƒ€‚̏ã’i‚ª‹æŠÔA’†’i‚ª’ÊŽZA‰º’i‚ª•œ˜H’ÊŽZ
’3)ŽÎ‘Ì‚Í‹æŠÔÜEÔŽš‚Í‹æŠÔV

‰˜H

‚P‹æ(21.4km) ‚Q‹æ(23.2km) ‚R‹æ(21.5km) ‚S‹æ(18.5km) ‚T‹æ(23.4km)
1 ‘‘å ”öú±@‹MG2 ‚Œ´@¹“T2 ’|àV@Œ’‰î3 ’†“‡@Œ«Žm1 ‹î–ì@—º‘¾4
5:33:08 H“c’†‰› ”’Î •ñ“¿Šw‰€ ”’Î ‘ˆî“cŽÀ
3 1:04:41 12 1:10:09 1 1:03:32 8 0:56:34 1 1:18:12
12 2:14:50 5 3:18:22 6 4:14:56 1 5:33:08
2 ‹î‘å ’r“c@@Ži3 ‰F‰ê’n@‹­2 ‚—с@—S‰î2 •½–ì@@Œì4 ˆÀ¼@GK4
5:34:22 “ߐ{‘ñ—z ìVŠw‰@ ã–ìH o‰_H ‰ï’Ã
2 1:04:40 5 1:08:48 7 1:05:03 4 0:56:13 2 1:19:38
5 2:13:28 6 3:18:31 5 4:14:44 2 5:34:22
3 ŽR—œŠw‘å ¼‘º@N•½3 MEƒ‚ƒOƒX3 “c’†@@—»4 Œã“¡@@Œh2 ‚£@–³—Ê1
5:35:07 ´•— ŽR—œŠw‘啍 ‰Ô—Ö ‚ç•ä Žs—§“òè
7 1:04:44 1 1:06:23 6 1:04:50 19 0:57:32 6 1:21:38
1 2:11:07 1 3:15:57 1 4:13:29 3 5:35:07
4 Šw˜A‘I”² ŽRŒû@Ë‘¾4 “Œ–ì@Œ«Ž¡3 Îì@‘ìÆ2 ‹v–ì@‰ë_4 •ŸŽR@^‹›2
5:36:25 š ›{‰@”ö˜h –¾‘吼˜eH –¾‘å–L–k ‘ñ‘åŽl“úŽsH ã•ŒF–{‘•{
8 1:04:46 11 1:09:54 8 1:05:04 2 0:55:54 3 1:20:47
10 2:14:40 10 3:19:44 9 4:15:38 4 5:36:25
5 ’†‰›Šw‘å —é–؁@’‰1 –ØŒ´@^²l3 –x@G˜a3 ¬—с@Œõ“ñ1 ˆÉ“¡@’BŽu4
5:37:16 ‘ñ‘åg—Ë •ñ“¿Šw‰€ —˜•{ “ߐ{‘ñ—z “ߐ{‘ñ—z
9 1:04:51 3 1:07:42 10 1:05:14 13 0:56:48 10 1:22:41
2 2:12:33 2 3:17:47 3 4:14:35 5 5:37:16
6 “ú‘å ’†Œ´@’m‘å2 GEƒ_ƒjƒGƒ‹2 ‰„šæŽ›@”Ž—º1 ’JŒû@‹±—I2 ˆ¢•”@–LK3
5:37:47 ¼‹ž ƒKƒ‹ ŠÐ‘ •ñ“¿Šw‰€ ˆêŠÖŠw‰@
19 1:05:55 2 1:07:27 16 1:05:54 11 0:56:43 7 1:21:48
4 2:13:22 9 3:19:16 10 4:15:59 6 5:37:47
7 ˆŸ‘å ‹gì@CŽi4 ‹e’r@¹Žõ4 ‰v“c@–«4 ’r•£@’q‹I1 ¬àV@M4
5:37:54 ŠJV •ˆé“ì ²‰ê–k o‰_H ’†‰z
14 1:05:11 14 1:10:31 9 1:05:13 3 0:56:06 4 1:20:53
13 2:15:42 13 3:20:55 11 4:17:01 7 5:37:54
8 “ŒŠC‘å “¡Œ´@¹—²3 ˆÉ’B@GW4 ‹g“c@Œ›³3 •½ŽR@—³¬1 ‰Í–ì@°—F1
5:38:04 ¼‹ž ‘å–´“c “c‘º ’¹²H ²–ì“ú‘å
16 1:05:21 4 1:07:50 12 1:05:21 9 0:56:37 12 1:22:55
3 2:13:11 7 3:18:32 8 4:15:09 8 5:38:04
9 “Œ—m‘å ‘å¼@’q–ç3 •ú±@‘ñŽ4 Žá¼@‹V—T3 ¡–x@«Ži4 Š˜Î@Œc‘¾2
5:38:23 Œ§Šò•Œ¤ ‘å“cŒ´ ”ªç‘㏼ˆü ‘å–´“c å‘äˆç‰p
4 1:04:41 6 1:09:03 5 1:04:34 5 0:56:24 13 1:23:41
6 2:13:44 4 3:18:18 4 4:14:42 9 5:38:23
10 ’†‘å ŽR–{@—f•½2 “¿’n@—Iˆê3 ã–ì@—Tˆê˜Y4 X@½‘¥3 —À£@•ôŽj2
5:39:03 ã–ìH ‹ËˆüŠw‰€ ²‹v’·¹ ŠÐ‘ å‘äˆç‰p
5 1:04:42 9 1:09:26 2 1:03:52 7 0:56:31 14 1:24:32
7 2:14:08 3 3:18:00 2 4:14:31 10 5:39:03
11 ‘å“Œ‘å ´–ì@“Ä2 ²X–؁@Œå4 ‹{Œ´@‘ì3 ‹{é@˜ab3 ‰ºžŠ@½Žm3
5:40:26 ¼•‘ä H“cH ŠÐ‘ –LìH —Œ“ì
13 1:05:03 10 1:09:41 13 1:05:34 16 0:57:21 11 1:22:47
11 2:14:44 11 3:20:18 12 4:17:39 11 5:40:26
12 ’é‹ž‘å ´…@Œ’Ži4 ”~’Á@‹B3 Žðˆä@«‹K3 ‹v•Û@–F“l1 ‹g–ì@«Œå3
5:40:34 ”ª—H Žs—§À“c •Ÿ‰ª•‘’ß Žµ”ö“Œ‰_ ‘å–´“c
6 1:04:43 17 1:11:14 15 1:05:46 14 0:56:54 8 1:21:57
15 2:15:57 15 3:21:43 16 4:18:37 12 5:40:34
13 ‘Žm‘å ŽR’†@‹MO3 ûü‹v@—Cˆê4 ‘åX@Í‘¾˜Y4 ˆ¢@@‚L4 ìè@Œ’‘¾3
5:41:35 ¬—Ñ “ߐ{‘ñ—z –öì ŽRŒ`’†‰› “¡‘òãėË
12 1:05:01 20 1:13:09 20 1:07:05 1 0:55:24 5 1:20:56
20 2:18:10 20 3:25:15 20 4:20:39 13 5:41:35
14 “ú‘Ì‘å –ìŒû@‘ñ–ç1 –k‘º@‘4 X@Œ«‘å2 ‰iˆä@‘å—²3 ‹v•Û‰ª@—@Ži2
5:41:50 “Œ–k ¼˜eH Ž­Ž™“‡ŽÀ ¼˜eH ¼ð”_
11 1:04:59 8 1:09:25 3 1:04:18 6 0:56:26 16 1:26:42
9 2:14:24 8 3:18:42 7 4:15:08 14 5:41:50
15 –@‘å •Ÿ“‡@¬”Ž2 ‚—ä@Gm3 âV“¡@—Y‘¾˜Y3 ŽRì@‘¾ˆê3 ›IŽR@—CŽ÷3
5:42:23 •Û‘P “c‘º –@­“ñ ´•— “Œ”_‘å“ñ
18 1:05:51 15 1:10:43 17 1:06:21 15 0:57:17 9 1:22:11
17 2:16:34 18 3:22:55 19 4:20:12 15 5:42:23
16 é¼‘å ²“¡@’¼Ž÷2 ˆÉ“¡@ˆês3 ŽÂŒ´@’CŒÈ3 “c’†@‰À—S1 ‹´–{@Œ\Žj4
5:43:19 å‘äˆç‰p å‘äˆç‰p ”Ñ”\“ì ‘å–´“c ‹ãBŠw‰@
1 1:04:37 18 1:11:16 4 1:04:27 20 0:58:08 15 1:24:51
14 2:15:53 12 3:20:20 13 4:18:28 16 5:43:19
17 ê‘å ŒÜƒ–’J@GŽi2 ˆäã@’¼‹I2 Šð–ì@ƒ•½2 Žðˆä@ˆê2 ‹½ŠÔ@Í4
5:45:57 ê‘叼ŒË •ñ“¿Šw‰€ ŠÐ‘ ‹v—¢•l “ߐ{‘ñ—z
15 1:05:11 16 1:10:55 14 1:05:42 10 0:56:41 17 1:27:28
16 2:16:06 16 3:21:48 15 4:18:29 17 5:45:57
18 “Œ”_‘å ´…@˜a˜N2 ŠOŠÛ@˜a‹P2 ‰¡ŽR@—TŒÈ1 ‰ª‘º@ãÄ4 Žá¼@—C‘¾4
5:47:34 “Œ”_‘å“ñ “Œ”_‘åŽO “Œ”_‘åŽO ‹–€ ’¶Žq¼
10 1:04:54 7 1:09:14 19 1:06:51 18 0:57:29 19 1:29:06
8 2:14:08 14 3:20:59 14 4:18:28 18 5:47:34
19 _‘å õ’J@˜a‘¥2 X–{@‘ìŽi2 “V–ì@s1 ¬‘º@ÍŒå4 Î“c@«‹³4
5:48:23 ”“ì ’¹Žæ’†‰›ˆç‰p “¡Ž}–¾½ o‰_H •ñ“¿Šw‰€
17 1:05:38 19 1:11:36 11 1:05:20 16 0:57:21 18 1:28:28
19 2:17:14 17 3:22:34 17 4:19:55 19 5:48:23
20 ‡‘å ŠÖŒË@‰ë‹P2 ŽRú±@“ÖŽj3 ˆä–ì@@—m4 •“c@@‹B3 ¬–ì@—TK3
- ”öŽR‘ä •x‰ª ŒF–{H ‘å‹{“Œ ‘O‹´ˆç‰p
20 1:06:28 13 1:10:11 18 1:06:39 12 0:56:47 - ŠüŒ 
18 2:16:39 19 3:23:18 18 4:20:05 - -

•œ˜H

6‹æ(20.8km) 7‹æ(21.3km) 8‹æ(21.5km) 9‹æ(23.2km) 10‹æ(23.1km)
1 ‹î‘å “¡ˆä@@‹P4 –LŒã@—FÍ4 [’Á@‘ì–ç2 ä@@Wˆê4 ‘¾“c@s‹I3
11:05:00 ˆêŠÖŠw‰@ ’Á¼ “Œ”_‘å“ñ ü–H ‘q•~
12 1:01:12 2 1:04:14 1 1:04:57 2 1:09:14 3 1:11:01
2 6:35:34 2 7:39:48 2 8:44:45 1 9:53:59 1 11:05:00
12 1:01:12 4 2:05:26 1 3:10:23 1 4:19:37 1 5:30:38
2 ‘‘å ‰Á“¡@‘n‘å2 Î‹´@—mŽO4 ”ђˁ@~Ži4 ŽO—ց@^”V3 _àV@—zˆê2
11:07:29 ˆ¤’m •Ÿ‰ª‘å‘半 ‚è ¯—Å ‘‘åŠw‰@
1 0:59:15 4 1:05:11 5 1:06:56 6 1:10:50 12 1:12:09
1 6:32:23 1 7:37:34 1 8:44:30 2 9:55:20 2 11:07:29
1 0:59:15 2 2:04:26 2 3:11:22 3 4:22:12 3 5:34:21
3 ’†‰›Šw‘å “n•”@­•F3 ‘å“à@—z‰î4 ’ҁ@–ÎŽ÷3 ŽÂ“¡@~4 ’r“c@­‹P4
11:11:05 ’|“c …é –k—z ü–H •P˜H¤
9 1:00:58 7 1:05:42 11 1:07:28 1 1:08:01 7 1:11:40
5 6:38:14 6 7:43:56 6 8:51:24 3 9:59:25 3 11:11:05
9 1:00:58 7 2:06:40 7 3:14:08 2 4:22:09 2 5:33:49
4 Šw˜A‘I”² ²“¡@—YŽ¡3 ì糁@ˆê«3 ˆä‘º@ŒõF4 ’†‘º@‰ÃF3 ‰¡“c@—³ˆê4
11:12:25 •½‘ã–ìH š ›{‰@‹v‰äŽR ŠÖŠw–LìH —§‘åŽs‰Y˜a ÂŠw’†‹ž‘å
2 1:00:03 11 1:06:10 2 1:06:33 9 1:11:29 9 1:11:45
3 6:36:28 5 7:42:38 3 8:49:11 4 10:00:40 4 11:12:25
2 1:00:03 5 2:06:13 4 3:12:46 4 4:24:15 4 5:36:00
5 ˆŸ‘å ŽO‘D@«Ži3 ¬ì@—Yˆê˜Y2 •û@F‘¾3 —^“ß”e‘å“ñ˜Y3 ‹{“c@^•½4
11:14:10 “s—§ˆä‘ –LìH ˆ°–k ‰«“êH Šò•Œ‚ê
16 1:02:18 5 1:05:29 4 1:06:53 4 1:10:16 6 1:11:20
9 6:40:12 7 7:45:41 7 8:52:34 6 10:02:50 5 11:14:10
16 1:02:18 13 2:07:47 11 3:14:40 6 4:24:56 6 5:36:16
6 ŽR—œŠw‘å ’†–ž@—E‘¾4 ”ђˁ@L•F4 ŒIŒ´@Œ\‘¾4 ‹{é@^l3 ’†ì@@„2
11:15:00 ¬—Ñ “Œ”_‘å“ñ ¢—… ŠJV –L‰ª“ì
14 1:01:24 9 1:05:58 6 1:06:57 12 1:12:12 15 1:13:22
4 6:36:31 4 7:42:29 4 8:49:26 5 10:01:38 6 11:15:00
14 1:01:24 12 2:07:22 10 3:14:19 10 4:26:31 14 5:39:53
7 ’†‘å X@@M–ç4 ŠÖ@•q‘¥4 ŽR‰º@—²·1 •½ì@M•F3 ‰Á“c@«Žm4
11:16:32 ŠÐ‘ ‚è —˜•{ ‹–€ Žl“úŽsH
11 1:01:06 14 1:06:13 15 1:07:54 8 1:11:02 4 1:11:14
8 6:40:09 10 7:46:22 9 8:54:16 8 10:05:18 7 11:16:32
11 1:01:06 11 2:07:19 13 3:15:13 9 4:26:15 8 5:37:29
8 ’é‹ž‘å Ô–Ø@—ƒ3 ¼‘º@’mC1 ‘å˜e@—C‰î4 ¬“c@Š™“¿4 “c•”@‹M”V4
11:16:48 •Ÿ‰ª‘å‘半 ŒÜ“‡ ˆ¤’m ’Á¼Šw‰@ ’|“c
7 1:00:38 3 1:04:46 11 1:07:28 11 1:12:07 5 1:11:15
11 6:41:12 8 7:45:58 8 8:53:26 10 10:05:33 8 11:16:48
7 1:00:38 3 2:05:24 5 3:12:52 7 4:24:59 5 5:36:14
9 “ú‘å õ’J@—El4 ‚‹´@Žü•½2 ŠÛ—с@—SŽ÷2 ˆ¢‹v’Á@®“ñ4 ù’J@‘ñ–3
11:16:52 ²–ì“ú‘å “¡‘òãÄ—Ë ´•— ²–ì“ú‘å “Œ–k
13 1:01:19 15 1:07:00 17 1:08:50 10 1:11:30 2 1:10:26
7 6:39:06 9 7:46:06 12 8:54:56 11 10:06:26 9 11:16:52
13 1:01:19 15 2:08:19 17 3:17:09 15 4:28:39 12 5:39:05
10 “Œ—m‘å ‘å¼@ˆê‹P3 ŸNˆä@–L4 ‘å’Á@ãČá1 ’†“c@‹MŸ4 ŠÝ‘º@D–ž2
11:17:12 Œ§Šò•Œ¤ “ŒŠC‘åŽRŒ` “Œ”_‘åŽO •l¼“ú‘Ì ’qŒQŠw‰€
18 1:03:20 6 1:05:35 7 1:07:13 7 1:10:54 10 1:11:47
12 6:41:43 12 7:47:18 10 8:54:31 9 10:05:25 10 11:17:12
18 1:03:20 16 2:08:55 15 3:16:08 13 4:27:02 10 5:38:49
11 é¼‘å ŽRŒû@_ˆê4 ‰Á“¡@ãđ¾3 ŒÜ\—’@^Œå4 ‚‹{@—SŽ÷2 ‰iŠâ@‹`l2
11:20:19 ”’Î ˆêŠÖŠw‰@ ˆÀ’Ë “ñ–{¼H ”’Î
8 1:00:46 8 1:05:57 13 1:07:34 14 1:12:29 1 1:10:14
14 6:44:05 14 7:50:02 14 8:57:36 13 10:10:05 11 11:20:19
8 1:00:46 8 2:06:43 9 3:14:17 12 4:26:46 7 5:37:00
12 “ú‘Ì‘å Î’J@Œcˆê˜Y3 ’J–ì@‘ô–í1 ‚‹´@G–í4 –ìŒû@Œ÷‘¾3 oŒû@˜a–ç1
11:20:30 “¡‘òãÄ—Ë ¼˜eH H“cH –LìH “¡‘ã
15 1:01:49 10 1:06:02 8 1:07:16 3 1:09:47 17 1:13:46
13 6:43:39 13 7:49:41 13 8:56:57 12 10:06:44 12 11:20:30
15 1:01:49 14 2:07:51 12 3:15:07 5 4:24:54 9 5:38:40
13 ‘Žm‘å •“c@“N•½1 “c‘ã@—m•½3 Œ´Œû@L‘å4 ¬“‡@N²3 ‰H“‡@x‰î2
11:23:43 ˆëŠò ’†‰z ’·èH ŠÙ—Ñ ŽRŒ`’†‰›
17 1:02:58 17 1:07:31 8 1:07:16 15 1:12:39 8 1:11:44
15 6:44:33 15 7:52:04 15 8:59:20 14 10:11:59 13 11:23:43
17 1:02:58 18 2:10:29 18 3:17:45 16 4:30:24 15 5:42:08
14 ê‘å •ÄŽR@¸Œá4 X˜e@Œ[‘¾3 ŒÜ\—’@—S‘¾1 –؉º@‘ìŒÈ3 ŽÄ“à@NŠ°4
11:25:37 –x‰zŠw‰€ ê‘叼ŒË ‰`“c –x‰zŠw‰€ ‰¡•l
10 1:01:00 19 1:08:25 3 1:06:37 5 1:10:40 14 1:12:58
17 6:46:57 19 7:55:22 17 9:01:59 15 10:12:39 14 11:25:37
10 1:01:00 17 2:09:25 14 3:16:02 11 4:26:42 13 5:39:40
15 _‘å “Iê@‹`^3 •“c@F”V2 ŽO’J@‘×”V3 X’Á@ãđ¾4 ÎŒ´@Ÿ©4
11:27:22 —R—Ljç‰p •ñ“¿Šw‰€ ã–ìH ‹»÷ŠÙ ’ß—ä
4 1:00:26 12 1:06:12 14 1:07:37 16 1:12:53 11 1:11:51
19 6:48:49 18 7:55:01 18 9:02:38 17 10:15:31 15 11:27:22
4 1:00:26 6 2:06:38 8 3:14:15 14 4:27:08 11 5:38:59
16 –@‘å ã“c@„Žj2 ‰ºìŒ´@‰·4 ˆîŠ_@—Y‘¾1 ‘åX@‰pˆê˜Y4 …À@Œ[4
11:28:06 ‰F˜a“‡“Œ ê‘叼ŒË ‹ã‘‘啍 –@­“ñ H“c’†‰›
19 1:03:23 18 1:07:32 16 1:07:59 17 1:13:25 16 1:13:24
16 6:45:46 16 7:53:18 16 9:01:17 16 10:14:42 16 11:28:06
19 1:03:23 19 2:10:55 19 3:18:54 18 4:32:19 17 5:45:43
17 “Œ”_‘å ×’J@—S“ñ2 “c‘º@‰pW1 oŒ´@Œ[‘¾3 ’Å’J@’qL3 à_è@•‰ë4
11:30:58 “Œ”_‘å“ñ \“ú’¬ “Œ”_‘åŽO ”ªç‘㏼ˆü “s—¯
3 1:00:07 16 1:07:01 19 1:09:58 18 1:13:41 13 1:12:37
18 6:47:41 17 7:54:42 19 9:04:40 18 10:18:21 17 11:30:58
3 1:00:07 10 2:07:08 16 3:17:06 17 4:30:47 16 5:43:24
18 “ŒŠC‘å ŠF‘q@ˆê”n4 ²“¡@—IŠî3 –F‘º@—²ˆê3 ‘Oì@—Y4 rì@äO4
- ‘匴 ²‹v’·¹ “ŒŠC‘å‰YˆÀ ‹ž“sŠO‘吼 ŽD–yŽR‚ÌŽè
5 1:00:28 1 1:02:35 18 1:09:39 13 1:12:23 - ŠüŒ 
6 6:38:32 3 7:41:07 5 8:50:46 7 10:03:09 18 -
5 1:00:28 1 2:03:03 3 3:12:42 8 4:25:05 - -
19 ‘å“Œ‘å ²“¡@ 3 –Ø‘º@–ÎŽ÷3 ‚‹´@Œ«l2 Z“c@’¼‹I3 …‰z@‘å•ã4
- —˜•{ ¼‹ž ‰ï’Ô_—Ñ ˆ¤H‘å–¼“d Žl“úŽsH
6 1:00:37 12 1:06:12 10 1:07:16 - ŠüŒ  - 1:14:18
10 6:41:03 11 7:47:15 11 8:54:31 - - - -
6 1:00:37 9 2:06:49 6 3:14:05 - - - -
20 ‡‘å “n•Ó@@Œ[4 Vˆä@@Šx1 –ؐ…@@—Ç2 ŽR“c@ãđ¾2 –@“~Œá4
- —Œ“ì ŠÐ‘ ŽI] “ŒŠC‘å‰YˆÀ ´…“ì
- 1:00:08 - 1:07:55 - 1:13:01 - 1:10:47 - 1:11:41
- - - - - - - - - -
- 1:00:08 - 2:08:03 - 3:21:04 - 4:31:51 - 5:43:32
inserted by FC2 system