‘æ83‰ñ” ª‰w“`¬Ñi‘¬•ñj

’1j‰˜H‚ÍA‡ˆÊEƒ^ƒCƒ€‚Ìã’i‚ª‹æŠÔA‰º’i‚ª’ÊŽZ
’2j•œ˜H‚ÍA‡ˆÊEƒ^ƒCƒ€‚Ìã’i‚ª‹æŠÔA’†’i‚ª’ÊŽZA‰º’i‚ª•œ˜H’ÊŽZ
’3)ŽÎ‘Ì‚Í‹æŠÔÜEÔŽš‚Í‹æŠÔV

‰˜H

‚P‹æ(21.4km) ‚Q‹æ(23.2km) ‚R‹æ(21.5km) ‚S‹æ(18.5km) ‚T‹æ(23.4km)
1 ‡‘å ’†‘º‘×”V 4 ¬–ì—TK 2 ¼‰ª—C‹N 3 ²“¡G˜a 2 ¡ˆä³l 4
5:33:13 í—tŠw‰€‹k ‘O‹´ˆç‰p —Œ“ì å‘äˆç‰p Œ´’¬
14 1:05:50 12 1:09:51 4 1:03:57 1 0:55:30 1 1:18:05
12 2:15:41 9 3:19:38 5 4:15:08 1 5:33:13
2 “ŒŠC‘å ²“¡—IŠî 2 ˆÉ’BGW 3 “¡Œ´¹—² 2 ¬òŒ³ 2 Γc˜a–ç 4
5:34:55 ²‹v’·¹ ‘å–´“c ¼‹ž ”Öé ‹ã‘‘å•t
1 1:01:06 2 1:07:59 18 1:05:56 4 0:55:58 14 1:23:56
1 2:09:05 1 3:15:01 1 4:10:59 2 5:34:55
3 “ú‘Ì‘å XŒ«‘å 1 •Û‰ÈŒõì 4 –ìŒûŒ÷‘¾ 2 ‰iˆä‘å—² 2 –k‘º‘ 3
5:36:33 Ž­Ž™“‡ŽÀ “Œ–k –LìH ¼˜eH ¼˜eH
5 1:05:35 4 1:08:24 8 1:04:32 7 0:56:39 4 1:21:23
5 2:13:59 5 3:18:31 6 4:15:10 3 5:36:33
4 ‘‘å ˆ¢‹v’ÃŒ\Ži 2 ’|àVŒ’‰î 2 “¡XŒ›G 4 –{‘½_—² 3 ‹î–ì—º‘¾ 3
5:36:57 “Œ”_‘å“ñ •ñ“¿Šw‰€ ²‹v’·¹ ‰º¼ ‘ˆî“cŽÀ
9 1:05:39 1 1:07:46 3 1:03:49 14 0:57:48 8 1:21:55
3 2:13:25 2 3:17:14 4 4:15:02 4 5:36:57
5 “ú‘å ¼“¡‘å•ã 3 •Ÿˆä½ 4 ÀÞÆ´Ù 1 ’†Œ´’m‘å 1 ˆ¢•”–LK 2
5:37:06 Žs—§‘D‹´ Žs—§‘D‹´ ƒKƒ‹ ¼‹ž ˆêŠÖŠw‰@
6 1:05:37 8 1:09:21 2 1:03:15 2 0:55:41 12 1:23:12
8 2:14:58 4 3:18:13 3 4:13:54 5 5:37:06
6 ’†Šw‘å ¼‰Y‹M”V 3 –ØŒ´^²l 2 ŽÂ“¡~ 3 ‘OàVŒ« 3 ˆÉ“¡’BŽu 3
5:37:30 ˆÉì’J •ñ“¿Šw‰€ ü–H –Î–Ø “ß{‘ñ—z
8 1:05:39 7 1:09:14 6 1:04:10 6 0:56:12 9 1:22:15
7 2:14:53 7 3:19:03 7 4:15:15 6 5:37:30
7 ‹î‘å ’r“c@Ži 2 ‰F‰ê’n‹­ 1 –LŒã—FÍ 3 ‚ˆä˜aŽ¡ 4 [’Ñì–ç 1
5:38:45 “ß{‘ñ—z ìVŠw‰@ ’Á¼ ”’Î “Œ”_‘å“ñ
15 1:05:50 13 1:09:56 13 1:05:14 3 0:55:51 7 1:21:54
13 2:15:46 14 3:21:00 9 4:16:51 7 5:38:45
8 ê‘å ’·’Jì~ 4 ÀŠÔg”I 3 ²“¡²_ 4 Ô–Ø~ˆê 4 ŒÜƒ–’JGŽi 1
5:39:15 ê‘å¼ŒË “¡‘òãÄ—Ë “c‘º ‘q•~ ê‘弌Ë
4 1:05:24 5 1:08:35 9 1:04:33 9 0:56:58 13 1:23:45
4 2:13:59 6 3:18:32 8 4:15:30 8 5:39:15
9 ŽRŠw‘å ”ÑãKÆ 4 ÒEÓ¸Þ½ 2 ‹{é^l 2 r–ØG‘¾ 4 ¬ŽR—S‘¾ 4
5:39:48 ’q•ÙŠw‰€ ŽRŠw‘å• ŠJV ’Á¼ ²‹v’·¹
11 1:05:42 6 1:08:53 17 1:05:53 12 0:57:43 5 1:21:37
6 2:14:35 10 3:20:28 12 4:18:11 9 5:39:48
10 “Œ—m‘å ‘å¼’q–ç 2 •è@‘ñŽ3 ŽR–{_”V 2 ”òâ“Ä‹± 2 Š˜ÎŒc‘¾ 1
5:39:48 Œ§Šò•Œ¤ ‘å“cŒ´ ìŒû–k ”ü•û å‘äˆç‰p
2 1:05:07 3 1:08:09 5 1:04:02 5 0:56:00 17 1:26:30
2 2:13:16 3 3:17:18 2 4:13:18 10 5:39:48
11 –¾‘å Îì‘ìÆ 1 ‰ª–{’¼ŒÈ 4 ’r•Ó–« 4 “Œ–쌫Ž¡ 2 ”öâÄ_l 4
5:39:53 –L–k —R—Ljç‰p ‘q•~ ¼˜eH ¼˜eH
16 1:05:52 9 1:09:24 15 1:05:42 18 0:58:16 2 1:20:39
10 2:15:16 13 3:20:58 14 4:19:14 11 5:39:53
12 é¼‘å ‚‹´—D‘¾ 1 ˆÉ“¡ˆês 2 “cã‹M”V 4 ²“¡’¼Ž÷ 1 ì–ì—³’j 4
5:39:58 å‘äˆç‰p å‘äˆç‰p ”’Î å‘äˆç‰p –LìH
3 1:05:18 17 1:10:52 7 1:04:19 11 0:57:12 10 1:22:17
15 2:16:10 11 3:20:29 11 4:17:41 12 5:39:58
13 ˆŸ‘å ‹gìCŽi 3 ŽR‰º‘ñ˜Y 4 ‰ª“c’¼Š° 4 “›ˆä‰ë“ß 2 ¬àVM 3
5:40:29 ŠJV í—t‹eì ŒF–{‘•{ “Œ‹žŽÀ ’†‰z
7 1:05:38 16 1:10:36 10 1:04:36 8 0:56:49 11 1:22:50
16 2:16:14 12 3:20:50 10 4:17:39 13 5:40:29
14 ’†‘å —À£•ôŽj 1 ‰œ“cŽÀ 4 ã–ì—Tˆê˜Y 3 ¬—ÑŒ«•ã 4 ŽR–{—º 4
5:40:59 å‘äˆç‰p ŽOd ²‹v’·¹ •ñ“¿Šw‰€ ’·“c
17 1:05:56 15 1:10:21 1 1:02:50 20 1:00:57 3 1:20:55
17 2:16:17 8 3:19:07 18 4:20:04 14 5:40:59
15 ‘å“Œ‘å ’†‘º—Fˆê 2 ‹à’Ë—m•ã 4 ‰Á“¡“¿ˆê 4 ‹{é˜ab 2 ²X–ØŒå 3
5:42:00 ”’Î ‹Ê–ìŒõ“ì ‰Y˜aŽÀ –LìH H“cH
19 1:06:06 20 1:11:18 11 1:04:53 15 0:57:55 6 1:21:48
20 2:17:24 18 3:22:17 19 4:20:12 15 5:42:00
16 –@‘å —FœA“N–ç 4 š¢ˆä²•F 4 ‰ºìŒ´‰· 3 ´…—z‰î 4 ›IŽR—CŽ÷ 2
5:45:12 ”’Î “c‘º ê‘å¼ŒË –@­“ñ “Œ”_‘å“ñ
18 1:05:57 18 1:11:05 14 1:05:16 10 0:57:10 15 1:25:44
18 2:17:02 19 3:22:18 16 4:19:28 16 5:45:12
17 _‘å X–{‘ìŽi 1 –L“c’ 4 XOŒõ 3 “c’†O–¾ 1 X˜e—C‹I 4
5:46:02 ’¹Žæ’†‰›ˆç‰p •ó’Ë ã–ìH À“c o‰_H
12 1:05:43 10 1:09:26 20 1:06:56 13 0:57:44 16 1:26:13
9 2:15:09 17 3:22:05 17 4:19:49 17 5:46:02
18 š ›{‰@‘å ŽRŒûË‘¾ 3 ŽO“‡TŒá 4 ät‰z‘å•ã 4 ’ËŒ´–F“T 4 •‘º‰À® 3
5:46:50 ”ö˜h o‰_H ’q•ÙŠw‰€ –î”Â’†‰› V‹•l“Œ
10 1:05:41 14 1:10:20 12 1:05:12 17 0:58:07 18 1:27:30
14 2:16:01 16 3:21:13 15 4:19:20 18 5:46:50
19 ‘Žm‘å ’|“c—S 4 ‚‹v—Cˆê 3 ‰œ‘º—²‘¾ 4 ‚’J«O 2 ŽR’†‹MO 2
5:52:06 ’†‰z “ß{‘ñ—z ¬—Ñ ‘Š–Í“c–¼ ¬—Ñ
20 1:06:07 19 1:11:17 19 1:06:30 19 1:00:11 19 1:28:01
19 2:17:24 20 3:23:54 20 4:24:05 19 5:52:06
20 Šw˜A‘I”² ŠOŠÛ˜a‹P1 ‹v–ì‰ë_3 ²“¡—YŽ¡2 ‘åé«”Í3 —OˆäŒ\‰î4
5:53:45 “Œ”_E“Œ”_‘åŽO ‘ñ‘åEŽl“úŽsH •½‘Eã–ìH ’}”gE•l¼“ú‘Ì ‘ñ‘åE’Óì
13 1:05:44 11 1:09:40 16 1:05:47 16 0:58:02 20 1:34:32
11 2:15:24 15 3:21:11 13 4:19:13 20 5:53:45

•œ˜H

6‹æ(20.8km) 7‹æ(21.3km) 8‹æ(21.5km) 9‹æ(23.2km) 10‹æ(23.1km)
1 ‡‘å ´–새ê 4 ˆä–ì—m 3 ”‘q‹ïŽ‹ 4 ’·–år‰î 4 ¼£Œ³‘¾ 4
11:05:29 å‘äˆç‰p ŒF–{H —§–½ŠÙ‰FŽ¡ ŠÐ‘ ”’Î
8 1:00:42 4 1:05:40 4 1:06:49 1 1:10:06 1 1:08:59
1 6:33:55 1 7:39:35 1 8:46:24 1 9:56:30 1 11:05:29
8 1:00:42 5 2:06:22 3 3:13:11 1 4:23:17 1 5:32:16
2 “ú‘å ––‹gãÄ 4 G“‡”¹l 4 ù’J‘ñ– 2 “y‹´Œ[‘¾ 4 ˆ¢‹v’î“ñ 3
11:11:42 ´•— é‹Ê‰h “Œ–k ‘å–´“c ²–ì“ú‘å
1 0:59:29 3 1:05:15 3 1:06:47 8 1:11:57 2 1:11:08
3 6:36:35 4 7:41:50 3 8:48:37 3 10:00:34 2 11:11:42
1 0:59:29 1 2:04:44 1 3:11:31 2 4:23:28 2 5:34:36
3 “ŒŠC‘å ŠF‘qˆê”n 3 A–Ø’s 4 –؉º‘Žm 2 ‘Oì—Y 3 ‹g“cŒ›³ 2
11:12:07 ‘匴 “ŒŠC‘å–]—m ‹ã‘‘å•t ‹ž“sŠO‘å¼ “c‘º
10 1:00:53 2 1:05:12 7 1:07:32 5 1:11:18 9 1:12:17
2 6:35:48 2 7:41:00 2 8:48:32 2 9:59:50 3 11:12:07
10 1:00:53 4 2:06:05 5 3:13:37 3 4:24:55 4 5:37:12
4 “ú‘Ì‘å Î’JŒcˆê˜Y 2 ˜hŒ©’m•F 4 ’|‰º³l 2 ‚‹´G–í 3 ’|’†—Fl 3
11:16:44 “¡‘òãÄ—Ë –LìH ¼‹ž H“cH ¼‹ž
5 1:00:15 1 1:04:38 6 1:07:30 18 1:14:59 15 1:12:49
4 6:36:48 3 7:41:26 4 8:48:56 4 10:03:55 4 11:16:44
5 1:00:15 2 2:04:53 2 3:12:23 8 4:27:22 9 5:40:11
5 “Œ—m‘å ‘å¼ˆê‹P 2 X‰ë–ç 2 –k“‡Žõ“T 4 씨Œ›ŽO 4 ”ö“cŠ°K 4
11:16:59 Œ§—§Šò•Œ¤ æ|‘ ŒQ”n’†‰› ì‰z“ì ŒF–{‘•{
4 1:00:02 11 1:06:44 1 1:06:28 6 1:11:43 8 1:12:14
8 6:39:50 7 7:46:34 5 8:53:02 5 10:04:45 5 11:16:59
4 1:00:02 6 2:06:46 4 3:13:14 4 4:24:57 3 5:37:11
6 ‘‘å ‰Á“¡‘n‘å 1 _àV—zˆê 1 ”Ñ’Ë~Ži 3 ‰Í–씹l 4 ‹{é•–M 4
11:17:29 ˆ¤’m ‘‘åŠw‰@ ‚è ’†‹ž‘å’†‹ž ‰«“ꮊw
9 1:00:48 13 1:06:56 13 1:08:27 10 1:12:29 3 1:11:52
5 6:37:45 6 7:44:41 6 8:53:08 6 10:05:37 6 11:17:29
9 1:00:48 10 2:07:44 11 3:16:11 11 4:28:40 10 5:40:32
7 ‹î‘å “¡ˆä‹P 3 ‚—Ñ—S‰î 1 ‘¾“cs‹I 2 äWˆê 3 Ž¡˜YŠÛŒ’ˆê 4
11:18:09 ˆêŠÖŠw‰@ ã–ìH ‘q•~ ü–H —R—Ljç‰p
2 0:59:52 7 1:06:03 19 1:10:18 4 1:11:14 5 1:11:57
6 6:38:37 5 7:44:40 9 8:54:58 7 10:06:12 7 11:18:09
2 0:59:52 3 2:05:55 12 3:16:13 10 4:27:27 7 5:39:24
8 ’†‘å ˆ¢]  4 ŽR–{—f•½ 1 X½‘¥ 2 “¿’n—Iˆê 2 ‹{–{—³ˆê 4
11:18:41 ¼˜eH ã–ìH æ|‘ ‹ËˆüŠw‰€ ‘å“Œ‘åˆê
12 1:01:09 6 1:05:54 9 1:07:48 3 1:10:56 4 1:11:55
14 6:42:08 10 7:48:02 12 8:55:50 10 10:06:46 8 11:18:41
12 1:01:09 8 2:07:03 7 3:14:51 5 4:25:47 5 5:37:42
9 ê‘å ŽR–{˜a–ç 4 Šð–샕½ 1 ˆäã’¼‹I 1 “’–ì—²‘¾˜N 4 –؉º‘ìŒÈ 2
11:18:42 “¡‘ã æ|‘ •ñ“¿Šw‰€ À“c –x‰z
7 1:00:31 12 1:06:53 10 1:07:52 9 1:12:06 7 1:12:05
7 6:39:46 9 7:46:39 7 8:54:31 9 10:06:37 9 11:18:42
7 1:00:31 9 2:07:24 9 3:15:16 9 4:27:22 8 5:39:27
10 ˆŸ‘å ‹g“c—º‘¾ 4 ‰v“c–« 3 —^“ß”e‘å“ñ˜Y 2 ‹e’r¹Žõ 3 ‰ª“cW 4
11:19:14 ‘O‹´ˆç‰p ²‰êH ‰«“êH •ˆé“ì ‚è–k
15 1:01:42 9 1:06:20 5 1:07:13 2 1:10:45 13 1:12:45
15 6:42:11 14 7:48:31 11 8:55:44 8 10:06:29 10 11:19:14
15 1:01:42 11 2:08:02 8 3:15:15 6 4:26:00 6 5:38:45
11 é¼‘å ŽRŒû_ˆê 3 “ì’J—Û 4 ŒÜ\—’^Œå 3 ‹´–{Œ\Žj 3 •Ÿ‰ªŒ÷ 3
11:20:50 ”’Î “¿“‡“ŒH ˆÀ’Ë ‹ãBŠw‰@ ”ü•û
17 1:01:58 8 1:06:09 2 1:06:33 11 1:12:39 16 1:13:33
12 6:41:56 11 7:48:05 8 8:54:38 11 10:07:17 11 11:20:50
17 1:01:58 12 2:08:07 6 3:14:40 7 4:27:19 11 5:40:52
12 ŽRŠw‘å ’†–ž—E‘¾ 3 ŽÂŒ´—S‘¾ 3 ŽR–{^–ç 2 ‘å‰z’¼Æ 4 ŒIŒ´Œ\‘¾ 3
11:21:27 ¬—Ñ ”Ñ”\“ì ”ª—H •ñ“¿Šw‰€ ¢—…
14 1:01:17 15 1:07:13 11 1:08:05 12 1:12:46 10 1:12:18
11 6:41:05 13 7:48:18 13 8:56:23 13 10:09:09 12 11:21:27
14 1:01:17 14 2:08:30 13 3:16:35 12 4:29:21 12 5:41:39
13 ’†Šw‘å “V–ì’B–ç 4 ‘å“à—z‰î 3 ’Ò–ÎŽ÷ 2 –Ø‘º‘Žõ 3 ’r“c­‹P 3
11:21:30 •ñ“¿Šw‰€ …é –k—z –Lì •P˜H¤
18 1:02:41 10 1:06:27 14 1:08:57 14 1:13:21 11 1:12:34
9 6:40:11 8 7:46:38 10 8:55:35 12 10:08:56 13 11:21:30
18 1:02:41 18 2:09:08 16 3:18:05 15 4:31:26 15 5:44:00
14 ‘å“Œ‘å ¼”ö—´‘¾˜Y 4 ’·•”’q”Ž 2 …‰z‘å•ã 3 ”–“c—m•ã 4 ‹v•ÛŒªŽu 2
11:25:30 ‘啪“Œ–¾ VŠƒ‘æˆê Žl“úŽsH H“c’†‰› —R—Ljç‰p
3 0:59:59 14 1:06:58 16 1:09:09 15 1:13:31 18 1:13:53
13 6:41:59 15 7:48:57 14 8:58:06 14 10:11:37 14 11:25:30
14 0:59:59 7 2:06:57 10 3:16:06 13 4:29:37 14 5:43:30
15 –@‘å ¼Š_ÈŒá 4 –öÀW‘¾ 3 ‰zŒã‰pr 4 “c’†GK 4 ˆÉ“¡‰ë‹I 4
11:27:46 ã–ìH “c‘º ”Ñ“c ²’|
13 1:01:15 17 1:07:42 15 1:09:06 7 1:11:45 14 1:12:46
16 6:46:27 16 7:54:09 16 9:03:15 16 10:15:00 15 11:27:46
13 1:01:15 15 2:08:57 15 3:18:03 14 4:29:48 13 5:42:34
16 –¾‘å ’†‘º’qt 2 ˆÀ“c¹—Ï 1 ’†–匒 3 ‘ºã‹M•F 2 “¡“cG”V 3
11:27:57 “¡Ž}“Œ Œj ‹ËˆüŠw‰€ “Œ–k ‘å“cŒ´
11 1:01:05 15 1:07:13 17 1:09:55 17 1:14:41 20 1:15:10
10 6:40:58 12 7:48:11 14 8:58:06 15 10:12:47 16 11:27:57
11 1:01:05 13 2:08:18 17 3:18:13 17 4:32:54 19 5:48:04
17 _‘å ì“ì—F—C 4 ’†ŽRT“ñ˜Y 4 •“cF”V 1 X’ÃãÄ‘¾ 3 •ÐŽRO”V 3
11:33:20 ã–ìH ‹ãBŠw‰@ •ñ“¿Šw‰€ ‹»÷ŠÙ éƒm“à
20 1:03:13 5 1:05:46 18 1:10:09 16 1:14:35 17 1:13:35
18 6:49:15 17 7:55:01 18 9:05:10 17 10:19:45 17 11:33:20
20 1:03:13 16 2:08:59 19 3:19:08 19 4:33:43 17 5:47:18
18 š ›{‰@‘å ’|‰º‘å—º 4 •Ÿˆä‹Kl 3 “c’†x 2 ˆäŽè²•F 4 X“¿Žj 3
11:34:09 ˆÉ¨è“Œ ’q燊w‰€ ÷ƒ–‹u ŠC¯ ¼‹ž
16 1:01:44 18 1:07:54 11 1:08:05 19 1:15:17 19 1:14:19
17 6:48:34 18 7:56:28 17 9:04:33 18 10:19:50 18 11:34:09
16 1:01:44 19 2:09:38 14 3:17:43 18 4:33:00 18 5:47:19
19 ‘Žm‘å ‰iâK–ç 3 ¼–ØŒ[ŽŸ˜Y 4 ˆ¢@‚L 3 ì茒‘¾ 2 •è—I 4
11:36:30 Žº—–‘å’J ŽsŒ´”ª”¦ ŽRŒ`’†‰› “¡‘òãÄ—Ë ³‘¥Šw‰€
19 1:02:44 19 1:08:17 8 1:07:41 13 1:13:04 12 1:12:38
20 6:54:50 20 8:03:07 19 9:10:48 19 10:23:52 19 11:36:30
19 1:02:44 20 2:11:01 18 3:18:42 16 4:31:46 16 5:44:24
20 Šw˜A‘I”² ì“à—D‹P2 ¬‘òŒv‹`4 ’Å’J’qO2 ”nêŒ\‘¾2 •ÄàV‹2
11:41:53 ŠwKEt“ú•”“Œ ŠÖŠwEŠ|ìH “Œ”_E”ªç‘㼈ü ’é‹žE’·è–k—z‘ä ŠwE“Ö‰ê‹C”ä
6 1:00:24 20 1:08:40 20 1:11:50 19 1:15:17 5 1:11:57
19 6:54:09 19 8:02:49 20 9:14:39 20 10:29:56 20 11:41:53
6 1:00:24 17 2:09:04 20 3:20:54 20 4:36:11 20 5:48:08
inserted by FC2 system