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’j‰˜H‚́A‡ˆÊEƒ^ƒCƒ€‚̏ã’i‚ª‹æŠÔA‰º’i‚ª’ÊŽZ
@@•œ˜H‚́A‡ˆÊEƒ^ƒCƒ€‚̏ã’i‚ª‹æŠÔA’†’i‚ª’ÊŽZA‰º’i‚ª•œ˜H’ÊŽZ

‰˜H

‚P‹æ(21.4km) ‚Q‹æ(23.2km) ‚R‹æ(21.5km) ‚S‹æ(18.5km) ‚T‹æ(23.4km)
1 ‡‘å ²“¡@G˜a1 ¼‰ª@—C‹N2 ¼£@Œ³‘¾3 ‘ºã@N‘¥4 ¡ˆä@³l3
5:33:26 å‘äˆç‰p —Œ“ì ”’Î “c‘º Œ´’¬
11 1:04:28 14 1:10:20 8 1:04:48 1 0:55:20 1 1:18:30
11 12 2:14:48 9 3:19:36 6 4:14:56 1 5:33:26
2 ‹î‘å “¡ŽR@“N—²4 ²“¡@TŒå4 ˆäŽè@‹M‹³4 ꎓ¡@OK4 ‘ºã@˜at4
5:33:56 ”’Î ìVŠw‰@ —L“cH “Œ”_‘å“ñ H“cH
2 1:03:44 7 1:09:38 7 1:04:43 8 0:56:21 2 1:19:30
2 5 2:13:22 5 3:18:05 5 4:14:26 2 5:33:56
3 ’†‘å ‰œ“c@ŽÀ3 ’r‰i@˜aŽ÷4 ã–ì—Tˆê˜Y2 ¬—с@Œ«•ã3 ’†‘º@˜aÆ4
5:34:45 ŽOd ¬“c ²‹v’·¹ •ñ“¿Šw‰€ ‘å–´“c
3 1:03:46 4 1:09:06 3 1:03:48 4 0:55:50 8 1:22:15
3 3 2:12:52 2 3:16:40 1 4:12:30 3 5:34:45
4 ŽR—œŠw‘å ‘å‰z@’¼Æ3 MEÓ¸Þ½1 •ÐŠL@Ÿ_4 ”ђˁ@L•F2 X–{@’¼l4
5:34:50 ‚“c ŽR—œŠw‘啍 “Œ”_‘å“ñ “Œ”_‘å“ñ •ñ“¿Šw‰€
13 1:04:32 1 1:07:29 5 1:04:18 8 0:56:21 7 1:22:10
12 1 2:12:01 1 3:16:19 2 4:12:40 4 5:34:50
5 “ú‘å “y‹´@Œ[‘¾3 DE»²ÓÝ2 •Ÿˆä@½3 ù’J@‘ñ–1 ‰ºd@³Ž÷4
5:35:27 ‘å–´“c ƒKƒ‹ Žs—§‘D‹´ “Œ–k ²–ì“ú‘å
4 1:03:54 19 1:11:40 2 1:03:43 5 0:55:51 3 1:20:19
4 15 2:15:34 6 3:19:17 8 4:15:08 5 5:35:27
6 ˆŸ‘å –Ø‹–@Žj”Ž4 ”‘q@Ž‹X4 ‰ª“c@W3 ‹e’r@¹Žõ2 ¬àV@M2
5:36:17 ‘啪“Œ–¾ “ŒˆŸŠw‰€ ‚è–k •ˆé“ì ’†‰z
9 1:04:19 17 1:10:38 6 1:04:26 2 0:55:36 4 1:21:18
9 13 2:14:57 7 3:19:23 7 4:14:59 6 5:36:17
7 “Œ—m‘å Žsì@Œ’ˆê1 •ú±@‘ñŽ2 ”ö“c@Š°K3 –k“‡@Žõ“T3 ‘吼@’q–ç1
5:36:37 ”_‘åŽO ‘å“cŒ´ ŒF–{‘•{ ŒQ”n’†‰› Œ§Šò•Œ¤
5 1:03:55 2 1:08:47 4 1:04:10 8 0:56:21 15 1:23:24
5 2 2:12:42 3 3:16:52 3 4:13:13 7 5:36:37
8 “ŒŠC‘å ™–{@«—F1 ŠÛŽR@ŒhŽO4 ²“¡@—IŠî1 Žs‘º@ˆêŒP4 ˆÉ’B@GW2
5:37:46 ã–ìH “ŒŠC‘åŽO ²‹v’·¹ ²‹v’·¹ ‘å–´“c
15 1:04:41 12 1:10:03 1 1:02:12 8 0:56:21 18 1:24:29
14 11 2:14:44 4 3:16:56 4 4:13:17 8 5:37:46
9 ‘‘å ˆ¢‹v’ÃŒ\Ži1 ’|àV@Œ’‰î1 ‹{é@•–M3 –{‘½@_—²2 ûü‰ª@O4
5:38:38 “Œ”_‘å“ñ •ñ“¿Šw‰€ ‰«“ꏮŠw ‰º¼ ì‰z
7 1:04:15 11 1:09:55 13 1:05:43 12 0:56:28 9 1:22:17
7 8 2:14:10 10 3:19:53 9 4:16:21 9 5:38:38
10 _‘å •½–{@“N–ç4 –L“c@’3 X’Á@ãđ¾2 â–{@ƒˆê4 X˜e@—C‹I3
5:38:58 ‹»÷ŠÙ •ó’Ë ‹»÷ŠÙ ü–H o‰_H
16 1:04:50 8 1:09:40 14 1:06:25 3 0:55:44 10 1:22:19
15 9 2:14:30 14 3:20:55 11 4:16:39 10 5:38:58
11 ‘å“Œ‘å ‹à’ˁ@—m•ã3 –ì‹{@ÍO4 ‰Á“¡@“¿ˆê3 ‹v•Û@ŒªŽu1 ²X–؁@Œå2
5:39:02 ‹Ê–ìŒõ“ì –LìH ‰Y˜aŽÀ ’¹Žæ’†ˆç‰p H“cH
14 1:04:39 16 1:10:27 11 1:05:20 13 0:56:51 6 1:21:45
13 14 2:15:06 12 3:20:26 13 4:17:17 11 5:39:02
12 š ›{‘å ŽRŒû@Ë‘¾2 ŽO“‡@TŒá3 ’|‰º@‘å—º3 ät‰z@‘å•ã3 •‘º@‰À®2
5:39:31 ”ö˜h o‰_H ˆÉ¨è“Œ ’q•ÙŠw‰€ V‹•l“Œ
10 1:04:21 5 1:09:28 16 1:06:36 6 0:55:57 12 1:23:09
10 7 2:13:49 11 3:20:25 10 4:16:22 12 5:39:31
13 é¼‘å X“c@–«2 “cã@‹M”V3 ŽRŒû@_ˆê2 ‹´–{@Œ\Žj2 ŽO•r@—D‘¾4
5:40:17 ²‹v’·¹ ”’Î ”’Î ‹ãBŠw‰@ —¬’ÊŒo‘啍
8 1:04:18 14 1:10:20 9 1:04:55 17 0:57:34 13 1:23:10
8 10 2:14:38 8 3:19:33 12 4:17:07 13 5:40:17
14 “ú‘Ì‘å ˜hŒ©@’m•F3 •Û‰È@Œõì3 ‰i“c@~3 ’ß—¯@—Y‘¾3 –k‘º@‘2
5:41:13 –LìH “Œ–k ‹ãBŠw‰@ –LìH ¼˜eH
17 1:04:51 3 1:08:56 17 1:06:40 20 0:59:10 5 1:21:36
16 6 2:13:47 13 3:20:27 16 4:19:37 14 5:41:13
15 –@‘å ‚—ä@Gm1 “c’†@GK3 ‰ºìŒ´@‰·2 ‰ª“c@‘ñ–ç4 ›IŽR@—CŽ÷1
5:41:22 “c‘º ²’| ê‘叼ŒË “ŒŠC‘å‰YˆÀ “Œ”_‘å“ñ
18 1:05:26 13 1:10:13 12 1:05:35 7 0:56:08 17 1:24:00
17 17 2:15:39 15 3:21:14 14 4:17:22 15 5:41:22
16 –¾‘å ‰ª–{@’¼ŒÈ3 “c’†@•¶º3 K“c@‚–¾4 ‹g‰ª@GŽi3 ”öâā@_l3
5:42:49 —R—Ljç‰p ¼˜eH —Œ“ì ”ä‰bŽR ¼˜eH
6 1:04:00 20 1:12:22 10 1:05:19 14 0:57:10 16 1:23:58
6 18 2:16:22 16 3:21:41 15 4:18:51 16 5:42:49
17 ê‘å •½àV@K‘¾3 ÀŠÔƒ}ƒ{ƒ2 “’–ì—²‘¾˜N3 ‚‹´@—Ç•ã3 ’·’Jì@~3
5:43:49 Žs—§” “¡‘òãÄ—Ë À“c “¡‘òãėˁ@ ê‘叼ŒË
19 1:05:53 9 1:09:42 15 1:06:33 18 0:58:39 11 1:23:02
18 16 2:15:35 17 3:22:08 @17 4:20:47 17 5:43:49
18 ’†‰›Šw‘å –ØŒ´^²l1 M“c@—Yˆê4 –Ø‘º@‘Žõ2 ¼‰Y@‹M”V2 ˆÉ“¡@’BŽu2
5:44:34 •ñ“¿Šw‰€ ‘ñ‘åg—Ë –Lì ˆÉì’J “ߐ{‘ñ—z
1 1:03:42 6 1:09:37 20 1:09:05 19 0:58:51 14 1:23:19
1 4 2:13:19 18 3:22:24 19 4:21:15 18 5:44:34
Šw˜A‘I”² ’†”ö@½G4 ˆ¢‹v’Ð^—Ï4 “¡Œ´@’‰¹2 ’‡‘º@ˆêF4 ˆ¢•”@“NŽj4
5:44:59 ’é‹žE—Œ“ì ŠÖŠwE^‰ª •½‘E‘q•~ ÂŠwEt“ú•”“Œ ‘ñ‘åE’߉ªH
12 1:04:30 10 1:09:50 19 1:07:18 15 0:57:17 19 1:26:04
2:14:20 3:21:38 4:18:55 5:44:59
19 ‘Žm‘å ˆ¢@@‚L2 ’|“c@—S3 ìè@Œ’‘¾1 Œ´“c@‘ñ4 Žñ“¡@OŒ›4
5:48:28 ŽRŒ`’†‰› ’†‰z “¡‘òãÄ—Ë Ã“ìH‘啍 ‰Ôç“¿‰h
20 1:05:54 18 1:10:51 18 1:06:49 15 0:57:17 20 1:27:37
19 19 2:16:45 19 3:23:34 18 4:20:51 19 5:48:28

•œ˜H

6‹æ(20.8km) 7‹æ(21.3km) 8‹æ(21.5km) 9‹æ(23.2km) 10‹æ(23.1km)
1 ˆŸ‘å –kžŠ@‘׍O4 –Ȉø@ˆê‹M4 ‰v“c@–«2 ŽR‰º@‘ñ˜Y3 ‰ª“c@’¼Š°3
11:09:26 ìVŠw‰@ ‘¾“c‘æˆê ²‰êH í—t‹eì ‘•{
14 1:01:09 3 1:04:10 6 1:06:01 1 1:09:30 7 1:12:19
7 6:37:26 5 7:41:36 2 8:47:37 1 9:57:07 1 11:09:26
13 1:01:09 3 2:05:19 2 3:11:20 2 4:20:50 2 5:33:09
2 ŽR—œŠw‘å ”~–{@‰ëÆ4 eè@TŒá4 ‘O‰ª@—D4 Œüˆä@—ǐl4 ¬ŽR@—S‘¾3
11:11:06 –î”Â’†‰› ‘Š—m ¼ð”_ Ž­Ž™“‡¤ ²‹v’·¹
3 0:59:38 15 1:06:01 14 1:07:25 11 1:11:33 2 1:11:39
2 6:34:28 3 7:40:29 3 8:47:54 4 9:59:27 2 11:11:06
3 0:59:38 7 2:05:39 10 3:13:04 10 4:24:37 6 5:36:16
3 “ú‘å ––‹g@ãÄ3 G“‡@”¹l3 ˆ¢•”@–LK1 ‹g‰ª@—æ4 •ŽÒ@—RK4
11:11:53 ´•— é‹Ê‰h ˆêŠÖŠw‰@ Žº—–‘å’J “c‘º
15 1:01:10 14 1:05:51 8 1:06:19 7 1:10:48 6 1:12:18
6 6:36:37 7 7:42:28 6 8:48:47 5 9:59:35 3 11:11:53
14 1:01:10 13 2:07:01 11 3:13:20 8 4:24:08 7 5:36:26
4 ‡‘å ’·’Jì´Ÿ4 ¬–ì@—TK1 “ï”g@—SŽ÷4 ’·–å@r‰î3 ´–ì@ƒˆê3
11:12:07 ·‰ª‘æŽl ‘O‹´ˆç‰p —Œ“ì æ|‘ å‘äˆç‰p
6 0:59:57 2 1:04:08 20 1:10:33 3 1:10:13 10 1:13:50
1 6:33:23 1 7:37:31 4 8:48:04 3 9:58:17 4 11:12:07
6 0:59:57 2 2:04:05 15 3:14:38 11 4:24:51 10 5:38:41
5 ‹î‘å “¡ˆä@‹P2 ˆÀ¼@GK2 ä@Wˆê2 •½–ì@Œì2 ‘Œ’J@Œå4
11:12:42 ˆêŠÖŠw‰@ ‰ï’à ü–H o‰_H ’†‹ž‘å’†‹ž
9 1:00:41 17 1:06:31 2 1:05:17 10 1:11:24 17 1:14:53
3 6:34:37 4 7:41:08 1 8:46:25 2 9:57:49 5 11:12:42
9 1:00:41 14 2:07:12 7 3:12:29 7 4:23:53 11 5:38:46
6 “ŒŠC‘å Î“c@˜a–ç3 ‹{–{@˜aÆ3 A–؁@’s3 ˆêˆä@—T‰î4 ‘Oì@@—Y2
11:12:45 ‹ã‘‘å•t ŽD–yŽR‚ÌŽè “ŒŠC‘å–]—m ‹ãBŠw‰@ ‹ž“sŠO‘吼
17 1:01:36 6 1:05:00 7 1:06:05 2 1:10:07 5 1:12:11
8 6:39:22 9 7:44:22 7 8:50:27 6 10:00:34 6 11:12:45
16 1:01:36 11 2:06:36 9 3:12:41 4 4:22:48 4 5:34:59
7 –@‘å ¼Š_@ÈŒá3 –öÀ@W‘¾2 Œã“¡@—T‰î2 ŽRŒû@q4 HŽR@˜a–«4
11:14:17 ã–ìH “c‘º Œb’ë“ì š ›{‹v‰äŽR ¡Ž¡–k
2 0:59:09 1 1:04:02 5 1:05:55 5 1:10:44 8 1:13:05
11 6:40:31 10 7:44:33 8 8:50:28 8 10:01:12 7 11:14:17
2 0:59:09 1 2:03:11 1 3:09:06 1 4:19:50 1 5:32:55
8 ’†‘å ˆ¢]@ 3 X@—EŠî3 ŽR–{@—º3 ‹{–{@—³ˆê3 ‰Á“¡@’¼l4
11:15:02 ¼˜eH ’†’Ϥ ’·“c ‘å“Œ•¶‰»ˆê “yŠò¤
8 1:00:39 6 1:05:00 15 1:07:51 15 1:12:20 14 1:14:27
4 6:35:24 2 7:40:24 5 8:48:15 7 10:00:35 8 11:15:02
8 1:00:39 7 2:05:39 12 3:13:30 14 4:25:50 14 5:40:17
9 “ú‘Ì‘å ––‹g@•q4 “¡Œ´@Ži2 ‚‹´@G–í2 Šâè@‹ª–ç4 ŒF–{@„4
11:15:59 Ž­Ž™“‡ŽÀ ã–ìH H“cH çŒ´‘ä ¼˜eH
5 0:59:49 12 1:05:47 13 1:06:49 4 1:10:21 4 1:12:00
12 6:41:02 12 7:46:49 13 8:53:38 10 10:03:59 9 11:15:59
5 0:59:49 6 2:05:36 6 3:12:25 3 4:22:46 3 5:34:46
10 “Œ—m‘å ––ã@“N•½3 ŽR–{@_”V1 ¼”ö@F1 ¡–x@«Ži2 “n•Ó@Žj˜Ð4
11:16:00 •xŽR¤ ìŒû–k ‘啪“Œ–¾ ‘å–´“c ‚’mH
4 0:59:40 13 1:05:48 18 1:09:16 17 1:12:58 3 1:11:41
5 6:36:17 6 7:42:05 10 8:51:21 11 10:04:19 10 11:16:00
4 0:59:40 4 2:05:28 16 3:14:44 16 4:27:42 13 5:39:23
11 é¼‘å ‰Á“¡@ãđ¾1 ˆÉ“¡@ˆês1 ŒÜ\—’^Œå2 ìè@‰pÆ3 ‚‰ª@Š°“T3
11:16:10 ˆêŠÖŠw‰@ å‘äˆç‰p ˆÀ’Ë ŽR—œ”_—Ñ “y‰YH
13 1:01:07 11 1:05:44 4 1:05:42 13 1:11:49 1 1:11:31
13 6:41:24 13 7:47:08 11 8:52:50 13 10:04:39 11 11:16:10
12 1:01:07 12 2:06:51 8 3:12:33 9 4:24:22 5 5:35:53
12 ‘å“Œ‘å ²“¡@ 1 ‘º¼@‘ì4 –{“c@Œc‘¾4 ”–“c@—m•ã3 ù’J@b4
11:17:52 —˜•{ ‘å“Œ‘åˆê ’Á¼ H“c’†‰› “Œ–k
11 1:00:45 5 1:04:58 16 1:08:22 8 1:11:12 9 1:13:33
9 6:39:47 11 7:44:45 12 8:53:07 11 10:04:19 12 11:17:52
10 1:00:45 10 2:05:43 13 3:14:05 13 4:25:17 12 5:38:50
13 ‘‘å ûü‹´@˜a–ç1 Œ´@‰pŽk4 ¬“‡@«•½2 ‰Í–ì@”¹l3 ŽO—ց@^”V1
11:19:10 t“ú•”“Œ ‰ÁŒÃì“Œ ´‹³Šw‰€ ’†‹ž‘å’†‹ž ¯—Å
16 1:01:17 4 1:04:24 11 1:06:39 16 1:12:51 19 1:15:21
10 6:39:55 8 7:44:19 9 8:50:58 9 10:03:49 13 11:19:10
15 1:01:17 9 2:05:41 5 3:12:20 12 4:25:11 15 5:40:32
14 š ›{‘å ’ËŒ´@–F“T3 ‘å’|@—Dˆê4 “ì@’q_4 ’·]@’è–î4 Â–ì@•q”V4
11:21:03 –î”Â’†‰› •xŽm‹{–k ¾“ì ˆî¶ š ›{‹v‰äŽR
20 1:03:38 9 1:05:36 3 1:05:19 9 1:11:22 20 1:15:37
16 6:43:09 15 7:48:45 14 8:54:04 14 10:05:26 14 11:21:03
19 1:03:38 18 2:09:14 14 3:14:33 15 4:25:55 16 5:41:32
15 ê‘å ’C–¤@—z—º4 •F‹v•Û@•¶Í4 ²“¡@²_3 ˆÉ[@’qL4 ¬–ö@G•¶1
11:21:40 —Œ“ì “¡‘òãÄ—Ë “c‘º ”Öé ’·è“ìŽR
1 0:59:07 16 1:06:24 9 1:06:33 12 1:11:34 12 1:14:13
15 6:42:56 16 7:49:20 16 8:55:53 16 10:07:27 15 11:21:40
1 0:59:07 5 2:05:31 3 3:12:04 6 4:23:38 9 5:37:51
16 _‘å ì“ì@—F—C3 •ÐŽR@O”V2 ¬‘º@ÍŒå2 ‘ºˆä@—E“ñ4 ¼‰Y@Šw4
11:21:59 ã–ìH éƒm“à o‰_H “¡Ž}–¾½ ŒF–ì
19 1:02:34 19 1:06:53 11 1:06:39 14 1:11:56 18 1:14:59
14 6:41:32 14 7:48:25 15 8:55:04 15 10:07:00 16 11:21:59
18 1:02:34 19 2:09:27 18 3:16:06 17 4:28:02 17 5:43:01
17 ’†‰›Šw‘å “V–ì@’B–ç3 ’r“c@­‹P2 ™–{@–F‹K4 ]“¡@—T–ç4 ŽÂ“¡@~2
11:22:22 •ñ“¿Šw‰€ •P˜H¤ •ºŒÉH •ñ“¿Šw‰€ ü–H
12 1:00:55 18 1:06:32 1 1:04:48 6 1:10:45 16 1:14:48
18 6:45:29 18 7:52:01 17 8:56:49 17 10:07:34 17 11:22:22
11 1:00:55 16 2:07:27 4 3:12:15 5 4:23:00 8 5:37:48
18 –¾‘å ’Ò‘º@[4 “Œ–ì@Œ«Ž¡1 ‘ºã@‹M•F1 ’r糁@–«3 ×ˆä@’–¾4
11:27:38 “ŒŠC‘åŽRŒ` ¼˜eH‹Æ “Œ–k ‘q•~ ‰F“s‹{
18 1:01:50 10 1:05:39 19 1:09:41 17 1:12:58 15 1:14:41
17 6:44:39 17 7:50:18 18 8:59:59 18 10:12:57 18 11:27:38
17 1:01:50 17 2:07:29 19 3:17:10 18 4:30:08 19 5:44:49
19 ‘Žm‘å ŽR’†@‹MO1 X“c@_‘2 Œ´Œû@L‘å2 •è@—I3 Vˆä@ˆê‹§4
11:33:02 ¬—Ñ –x‰z ’·èH ³‘¥Šw‰€ ”Ñ”\
7 1:00:15 20 1:07:05 17 1:08:44 19 1:14:24 11 1:14:06
19 6:48:43 19 7:55:48 19 9:04:32 19 10:18:56 19 11:33:02
7 1:00:15 15 2:07:20 17 3:16:04 19 4:30:28 18 5:44:34
Šw˜A‘I”² •–؁@•¶‘¾3 ‘çŒí@‘å‰î4 ˆÉ“¡@•¶_2 ŽR“c@Œ«Ž™4 ‹T“c@Œ’ˆê4
’é‹žE‘å–´“c —¬’ʁEŽs¼ŒË —íàVE’Ó‡@ “Œ”_EŽs—§” ŒcE‰ÁŒÃì“Œ
10 1:00:41 8 1:05:33 9 1:06:33 20 1:17:10 13 1:14:14
6:45:40 7:51:13 @ 8:57:46 10:14:56 11:29:10
1:00:41 2:06:14 3:12:47 4:29:57 5:44:11
inserted by FC2 system