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’j‰˜H‚́A‡ˆÊEƒ^ƒCƒ€‚̏ã’i‚ª‹æŠÔA‰º’i‚ª’ÊŽZ
@@•œ˜H‚́A‡ˆÊEƒ^ƒCƒ€‚̏ã’i‚ª‹æŠÔA’†’i‚ª’ÊŽZA‰º’i‚ª•œ˜H’ÊŽZ

‰˜H

‚P‹æ(21.4km) ‚Q‹æ(23.2km) ‚R‹æ(21.5km) ‚S‹æ(21.0km) ‚T‹æ(20.9km)
1 “ŒŠC‘å ŠÛŽR@ŒhŽO3 ˆÉ’B@GW1 –kàV@Œ«Œå4 ˆêˆä@—T‰î3 ‰zì@Gé4
5:32:11 “ŒŠC‘åŽO ‘å–´“c ”ªç‘㏼‰A ‹ãBŠw‰@ ’¶Žq¼
1 1:02:52 2 1:08:04 3 1:04:18 3 1:03:23 5 1:13:34
1 2:10:56 1 3:15:14 1 4:18:37 1 5:32:11
2 ‹î‘å ‘¾“c@‹M”V4 ²“¡@TŒå3 ˆäŽè@‹M‹³3 “c’†@GŽ÷4 ‘ºã@˜at3
5:32:41 ²‹v’·¹ ìVŠw‰@ —L“cH ‘q•~ H“cH
7 1:03:23 9 1:09:33 4 1:04:50 1 1:02:05 2 1:12:50
8 2:12:56 5 3:17:46 3 4:19:51 2 5:32:41
3 “ú‘å “y‹´@Œ[‘¾2 Šâˆä@—E‹P4 DEƒTƒCƒ‚ƒ“1 ˆ¢‹v’Á@®“ñ1 ‹g‰ª@@—æ3
5:34:09 ‘å–´“c ¬“c ƒPƒjƒAEƒKƒ‹ ²–ì“ú‘å Žº—–‘å’J
8 1:03:24 6 1:09:16 1 1:03:23 4 1:03:42 9 1:14:24
6 2:12:40 2 3:16:03 2 4:19:45 3 5:34:09
4 ‡‘å ‘ºã@N‘¥3 ¼‰ª@—C‹N1 ’†‘º@‘×”V2 ´–ì@ƒˆê2 ¡ˆä@³l2
5:34:46 “c‘º —Œ“ì í—tŠw‰€‹k å‘äˆç‰p Œ´’¬
5 1:03:19 11 1:10:41 13 1:05:47 17 1:05:47 1 1:09:12
10 2:14:00 9 3:19:47 15 4:25:34 4 5:34:46
5 “ú‘Ì‘å ˜hŒ©@’m•F2 ŒF–{@@„3 •Û‰È@Œõì2 ˆîŠ_@W“ñ2 –k‘º@@‘1
5:35:41 –LìH ¼˜eH “Œ–k ¼˜eH ¼˜eH
3 1:03:06 6 1:09:16 6 1:05:04 11 1:04:47 4 1:13:28
4 2:12:22 3 3:17:26 4 4:22:13 5 5:35:41
6 ’†‘å ã–ì@—Tˆê˜Y1 ‚‹´@Œ›º4 ¬—с@Œ«•ã2 ’r‰i@˜aŽ÷3 ’†‘º@˜aÆ3
5:36:36 ²‹v’·¹ –g“c‘æˆê •ñ“¿Šw‰€ ¬“c ‘å–´“c
19 1:06:23 3 1:08:46 7 1:05:22 2 1:03:15 2 1:12:50
18 15 2:15:09 12 3:20:31 7 4:23:46 6 5:36:36
‚V ˆŸ‘å –Ø‹–@Žj”Ž3 Šâè@—m•½4 ¬’r@Œ’‘¾4 ’ҁ@@‘ñ˜Y2 ¬àV@@M1
5:38:04 “Œ–¾ ”ª‘ã“Œ “s—§º˜a “Œ”_‘åŽO ’†‰z
2 1:03:00 4 1:09:11 17 1:06:27 15 1:05:18 8 1:14:08
3 2:12:11 7 3:18:38 8 4:23:56 7 5:38:04
8 ŽR—œŠw‘å •ÐŠL@Ÿ_4 OEƒ‚ƒJƒ“ƒo4 ŽR–{@ˆÀŽu1 ¬ŽR@—S‘¾2 X–{@’¼l3
5:38:17 “Œ”_‘å“ñ ƒLƒˆƒ~ƒe •Ÿ‰ª‘å‘半 ²‹v’·¹ •ñ“¿Šw‰€
14 1:03:58 1 1:07:47 12 1:05:43 12 1:04:50 16 1:15:59
2 2:11:45 4 3:17:28 5 4:22:18 8 5:38:17
9 é¼‘å X“c@@–«1 “cã@‹M”V2 “ì’J@@—Û2 ’†ˆÀ@Gl2 ç“‡@–¾lM1
5:39:08 ²‹v’·¹ ”’Î “¿“‡“ŒH ¼˜eH ’•ƒ”_H
6 1:03:19 5 1:09:13 8 1:05:24 16 1:05:23 14 1:15:49
5 2:12:32 6 3:17:56 6 4:23:19 9 5:39:08
10 _‘å ’†ŽR@T“ñ˜Y2 —³“c@”üK4 ”‘q@@Â4 ŽÅ@@‘å•ã4 X˜e@—C‹I2
5:39:10 ‹ãBŠw‰@ ”ü”n¤ “¡‘òãėŠ“ß‰ê o‰_H
13 1:03:55 15 1:11:04 9 1:05:36 9 1:04:39 7 1:13:56
13 2:14:59 13 3:20:35 13 4:25:14 10 5:39:10
11 ’†‰›Šw‘å ˆüŽR@_Ži3 ’†“Œ@‹œ‰î4 ŽÂâف@@~1 Î“c@’¼”V4 ˆÉ“¡@’BŽu1
5:39:44 _`Šw‰€ ‘åãŠw‰@ ü–H “Œ‹à¤ “ߐ{‘ñ—z
15 1:04:03 13 1:10:57 5 1:04:58 13 1:04:53 10 1:14:53
14 2:15:00 10 3:19:58 12 4:24:51 11 5:39:44
12 “Œ—m‘å “n•Ó@Žj˜Ð3 –k‰ª@K_4 ”ö“c@Š°K2 ì”¨@Œ›ŽO2 ‹{‰º@—T‰î2
5:39:47 ‚’mH ’q•ÙŠw‰€ ŒF–{‘•{ ì‰z“ì ²‹v’·¹
10 1:03:25 8 1:09:25 14 1:06:02 14 1:05:09 13 1:15:46
7 2:12:50 8 3:18:52 9 4:24:01 12 5:39:47
13 –@‘å ‰~ˆä@²•F2 Œ´“c@@½3 —FœA@“N–ç2 ‰ª“c@‘ñ–ç3 ²“¡@_“ñ4
5:39:48 “c‘º ‹ã‘‘å•t ”’Î “ŒŠC‘å‰YˆÀ “Œ”_‘å“ñ
12 1:03:47 10 1:09:58 18 1:06:28 8 1:04:34 11 1:15:01
9 2:13:45 11 3:20:13 10 4:24:47 13 5:39:48
14 ‘å“Œ‘å ‹à’ˁ@—m•ã2 ²X–؁@½4 ŒÃì@@–Î4 –ì‹{@ÍO3 ²X–؁@Œå1
5:40:21 ‹Ê–ìŒõ“ì “Œ–k ‘å–ƒ –LìH H“cH
18 1:04:58 20 1:13:31 2 1:03:42 7 1:04:22 6 1:13:48
17 18 2:18:29 17 3:22:11 16 4:26:33 14 5:40:21
15 ‘‘å ‹óŽR@—²Ž™4 ŽÂ‰Y@’C“¿4 Î‹´@—mŽO1 “¡X@Œ›G2 ‹î–ì@—º‘¾1
5:40:26 ¢—… ¼ŽR–k •Ÿ‰ª‘å‘半 ²‹v’·¹ ‘ˆî“cŽÀ
4 1:03:17 14 1:11:00 19 1:06:32 5 1:04:01 12 1:15:36
11 2:14:17 16 3:20:49 11 4:24:50 15 5:40:26
16 –¾‘å ‰ª–{@’¼ŒÈ2 K“c@‚–¾3 “c’†@•¶–¾2 ’r糁@@–«2 ”öâā@_l2
5:41:23 —R—Ljç‰p —Œ“ì ¼˜eH ‘q•~ ¼˜eH
16 1:04:14 12 1:10:45 10 1:05:38 10 1:04:43 17 1:16:03
12 2:14:59 14 3:20:37 14 4:25:20 16 5:41:23
Šw˜A‘I”² ²“¡@—ǐm4 ŽO“‡@TŒá2 “c’†@—˜O3 Žñ“¡@OŒ›3 ’†ŽR@’q‹M4
5:42:25 ²‹v’·¹ o‰_H ’¹²H ‰Ôç“¿‰h@ ÀŠÔ@
17 1:04:14 16 1:11:07 15 1:06:04 6 1:04:19 19 1:16:41
2:15:21 @ 3:21:25 @ 4:25:44 @ 5:42:25
17 ê‘å •F‹v•Û@•¶Í3 ÀŠÔƒ}ƒ{ƒ1 •½àV@K‘¾2 ˆÉ[@’qL3 ’·’Jì@~2
5:42:34 “¡‘òãÄ—Ë “¡‘òãÄ—Ë Žs—§” ”Öé ê‘叼ŒË
11 1:03:35 17 1:11:36 10 1:05:38 18 1:05:56 14 1:15:49
16 2:15:11 15 3:20:49 17 4:26:45 17 5:42:34
18 ’é‹ž‘å ’†”ö@½G3 ŒË‘º@«K4 •S•@@e3 “ŒŽR@@‹B4 âŒû@‘叕4
5:46:23 —Œ“ì ¼‹ž ‘å–´“c ã–ìH ŽO’rH
9 1:03:24 19 1:12:39 16 1:06:09 19 1:07:42 18 1:16:29
17 2:16:03 18 3:22:12 18 4:29:54 18 5:46:23
19 ‘ñ‘å ˆé@@—ms4 ã‘º@’q—S4 _’J@r‰î4 ‰Á“¡@Œ’ˆê˜N4 ’·”ö@—m•½4
5:53:55 “ߐ{‘ñ—z ê‘å‹Ê–¼ o‰_H ¼]¤ •Ÿ‘å‘半
20 1:08:20 18 1:11:55 20 1:06:40 20 1:08:33 20 1:18:27
19 19 2:20:15 19 3:26:55 19 4:35:28 19 5:53:55

•œ˜H

6‹æ(20.8km) 7‹æ(21.3km) 8‹æ(21.5km) 9‹æ(23.2km) 10‹æ(23.1km)
1 ‹î‘å “¡ŽR@“N—²3 ‘Œ’J@@Œå3 “¡ˆä@@‹P1 ‰–ì@—Y–ç4 ŽÄ“c@®‹P4
11:03:48 ”’Î ’†‹ž‘å’†‹ž ˆêŠÖŠw‰@ “ŒŠC‘åŽO “ŒŠC‘å‰YˆÀ
5 1:00:27 1 1:04:07 14 1:07:17 1 1:08:38 7 1:10:38
2 6:33:08 1 7:37:15 1 8:44:32 1 9:53:10 1 11:03:48
5 1:00:27 1 2:04:34 6 3:11:51 1 4:20:29 1 5:31:07
2 “ú‘Ì‘å ––‹g@@•q3 Œã“¡@éL4 O@@ˆê4 Šâú±@‹ª–ç3 ŽR“c@h”V4
11:07:23 Ž­Ž™“‡ŽÀ –LìH ¼‹ž çŒ´‘ä –LìH
8 1:00:30 3 1:04:40 6 1:06:23 12 1:11:04 1 1:09:05
5 6:36:11 4 7:40:51 5 8:47:14 4 9:58:18 2 11:07:23
8 1:00:30 3 2:05:10 4 3:11:33 5 4:22:37 3 5:31:42
3 “ú‘å ––‹g@@ãÄ2 ˆü’J@«—Ç4 •Ÿˆä@@½2 •ŽÒ@—RK3 ‰ºd@³Ž÷3
11:07:48 ´•— ¼‹ž Žs—§‘D‹´ “c‘º ²–ì“ú‘å
4 1:00:22 7 1:05:52 2 1:04:50 5 1:10:24 13 1:12:11
3 6:34:31 3 7:40:23 3 8:45:13 2 9:55:37 3 11:07:48
4 1:00:22 6 2:06:14 3 3:11:04 3 4:21:28 5 5:33:39
4 ’†‘å –ì‘º@r•ã4 ‰Æ‚@WŒá4 ‰œ“c@@ŽÀ2 X@@—EŠî2 “c‘º@@q3
11:07:49 •ñ“¿Šw‰€ ²‹v’·¹ ŽOd ’†’Ϥ ‚“c
1 1:00:01 2 1:04:38 1 1:04:26 14 1:11:49 4 1:10:19
6 6:36:37 5 7:41:15 4 8:45:41 3 9:57:30 4 11:07:49
1 1:00:01 2 2:04:39 1 3:09:05 2 4:20:54 2 5:31:13
5 ‡‘å ’·’Jì@´Ÿ3 ˜a“c@^K3 “ï”g@—SŽ÷3 ’·–å@r‰î2 ¼£@Œ³‘¾2
11:08:47 ·‰ªŽl •xŽR¤ —Œ“ì æ|‘ ”’Î
6 1:00:28 9 1:06:02 10 1:07:07 6 1:10:27 3 1:09:57
4 6:35:14 6 7:41:16 6 8:48:23 5 9:58:50 5 11:08:47
6 1:00:28 7 2:06:30 9 3:13:37 8 4:24:04 6 5:34:01
6 “ŒŠC‘å Î“c@˜a–ç2 Šp“c@‹M‘¥4 ‘Oì@—Y1 ‘q•½@KŽ¡ A–؁@’s2
11:10:32 ‹ãB‘‘啍 “ŒŠC‘åŽl ‹ž“sŠO‘吼 ˆ¤H‘å–¼“d “ŒŠC‘å–]—m
10 1:00:43 4 1:05:27 7 1:06:38 20 1:14:33 8 1:11:00
1 6:32:54 2 7:38:21 2 8:44:59 6 9:59:32 6 11:10:32
10 1:00:43 5 2:06:10 7 3:12:48 15 4:27:21 12 5:38:21
7 ˆŸ‘å ”Â‘q@Ž‹X3 ‹e’r@¹Žõ1 ™Œõ@rM4 ­Œ³@@‹4 ŽR‰º@‘ñ˜Y2
11:11:40 “ŒˆŸŠw‰€ •ˆé“ì —L“cH ”µŽR í—t‹eì
3 1:00:14 13 1:06:47 5 1:05:53 3 1:10:12 6 1:10:30
7 6:38:18 7 7:45:05 8 8:50:58 7 10:01:10 7 11:11:40
3 1:00:14 9 2:07:01 8 3:12:54 7 4:23:06 4 5:33:36
8 –@‘å ¼Š_@ÈŒá2 ’J–{@Ké2 “c’†@GK2 ŽRŒû@@q3 HŽR@˜a–«3
11:13:53 ã–ìH ”’Î ²’| š ›{‰@‹v‰äŽR ¡Ž¡–k
2 1:00:06 12 1:06:43 3 1:04:57 11 1:11:03 9 1:11:16
10 6:39:54 11 7:46:37 9 8:51:34 9 10:02:37 8 11:13:53
2 1:00:06 8 2:06:49 5 3:11:46 6 4:22:49 7 5:34:05
9 ’†‰›Šw‘å “V–ì@’B–ç2 ™–{@–F‹K3 M“c@—Yˆê3 ]“¡@—T–ç3 ‘å“à@—z‰î1
11:14:35 •ñ“¿Šw‰€ •ºŒÉH ‘ñ‘åg—Ë •ñ“¿Šw‰€ …é
9 1:00:34 5 1:05:29 4 1:04:59 7 1:10:53 17 1:12:56
11 6:40:18 8 7:45:47 7 8:50:46 8 10:01:39 9 11:14:35
9 1:00:34 4 2:06:03 2 3:11:02 4 4:21:55 9 5:34:51
10 _‘å –L“c@@’2 ìŒû@WŽj4 ¬‘º@ÍŒå1 ‘ºˆä@—E“ñ3 “à–ì@‰ë‹M4
11:14:49 •ó’Ë ŠFŽÀ o‰_H “¡Ž}–¾½ ²Œ´
7 1:00:29 14 1:06:53 9 1:07:02 7 1:10:53 5 1:10:22
8 6:39:39 10 7:46:32 10 8:53:34 10 10:04:27 10 11:14:49
7 1:00:29 10 2:07:22 10 3:14:24 10 4:25:17 10 5:35:39
11 ‘‘å ™ŽR@ˆê‰î4 Œ´@@‰pŽk3 ‰ª•”@—S‰î4 ‰Í–ì@”¹l2 ‚‰ª@@O3
11:15:11 “¡Ž}–¾½ ‰ÁŒÃì“Œ “ú—§ˆê ’†‹ž‘å’†‹ž ì‰z
15 1:01:48 6 1:05:46 13 1:07:16 4 1:10:15 2 1:09:40
14 6:42:14 13 7:48:00 13 8:55:16 11 10:05:31 11 11:15:11
15 1:01:48 13 2:07:34 13 3:14:50 9 4:25:05 8 5:34:45
12 ‘å“Œ‘å Š}ˆä@‘å•ã4 ‹eì@_Žj2 ”Èúå@‘ñ–ç1 ”nê@Žü‘¾4 ”–“c@—m•ã2
11:17:23 ”ª’ª ¡Ž¡–k ˆ¤’m ˆÉ“ÞŠw‰€ H“c’†‰›
17 1:02:00 8 1:05:55 8 1:06:51 10 1:10:57 10 1:11:19
15 6:42:21 14 7:48:16 12 8:55:07 12 10:06:04 12 11:17:23
17 1:02:00 14 2:07:55 12 3:14:46 11 4:25:43 11 5:37:02
13 “Œ—m‘å ––ã@“N•½2 M´@‚Žu4 •½àV@@Šx1 —é–؁@–k“l4 ‘å‹´@@—å4
11:18:45 •xŽR¤ ”@…ŠÙ ˆêŠÖŠw‰@ H“cH “yŠò¤
18 1:02:12 15 1:06:57 17 1:07:52 2 1:10:08 12 1:11:49
13 6:41:59 15 7:48:56 15 8:56:48 14 10:06:56 13 11:18:45
18 1:02:12 15 2:09:09 15 3:17:01 14 4:27:09 14 5:38:58
14 ŽR—œŠw‘å ‘å‰z@’¼Æ2 ‹àŽq@s•ã2 ìŒ´@—_Žu•¶4 Œüˆä@—ǐl3 Œã“¡@@‡4
11:20:58 ‚“c ìVŠw‰@ ’Á¼Šw‰@ Ž­Ž™“‡¤ •ñ“¿Šw‰€
14 1:01:36 18 1:07:47 19 1:08:30 16 1:12:15 15 1:12:33
9 6:39:53 12 7:47:40 14 8:56:10 15 10:08:25 14 11:20:58
14 1:01:36 16 2:09:23 17 3:17:53 19 4:30:08 17 5:42:41
15 é¼‘å •“c@‹½Žj2 ‚àV@^l2 ì–ì@—³’j2 ìè@‰pÆ2 ŽÂŒ´@Gˆê2
11:22:49 •Ä‘òH •xŽR¤ –LìH ŽR—œ”_—Ñ “¡‘òãėË
12 1:01:11 10 1:06:12 12 1:07:08 19 1:12:28 19 1:16:42
12 6:40:19 9 7:46:31 11 8:53:39 13 10:06:07 15 11:22:49
12 1:01:11 11 2:07:23 11 3:14:31 13 4:26:59 18 5:43:41
16 ’é‹ž‘å •–؁@•¶‘¾2 @@@—m˜a4 ‘D‰z@Œ’“ñ3 ˆäã@‘׉Á•F4 ”’Î@—˜Ž¡4
11:25:03 ‘å–´“c ‰„‰ª“Œ –¾Î“ì ¢—… ‘åã
11 1:01:00 11 1:06:27 18 1:08:04 7 1:10:53 14 1:12:16
18 6:47:23 18 7:53:50 18 9:01:54 18 10:12:47 16 11:25:03
11 1:01:00 12 2:07:27 14 3:15:31 12 4:26:24 13 5:38:40
17 ê‘å ’C–¤@—z—º3 ‚‹´@—Ç•ã2 ²“¡@²_2 ‹g“c@@’q4 ’JŒû@‘P—²4
11:25:14 —Œ“ì “¡‘òãÄ—Ë “c‘º ê‘叼ŒË “yŠò¤
16 1:01:49 20 1:08:28 15 1:07:45 15 1:12:01 16 1:12:37
17 6:44:23 17 7:52:51 17 9:00:36 17 10:12:37 17 11:25:14
16 1:01:49 19 2:10:17 18 3:18:02 18 4:30:03 16 5:42:40
- Šw˜A‘I”² ’|‰º@—FÍ3 ‘O“c@¹‹I3 ¼–{@@ãÄ1 ‰¡•õ@‰pŽÀ4 ‹T“c@Œ’ˆê3
@ ”Ñ”\“ì Œä–V¤H ¬—Ñ Ž­Ž™“‡ŽÀ ‰ÁŒÃì“Œ
20 1:02:20 17 1:07:41 10 1:07:07 17 1:12:21 18 1:14:44
6:44:45 7:52:26 8:59:33 10:11:54 11:26:38
1:02:20 2:10:01 3:17:08 4:29:29 5:44:13
18 –¾‘å Â“c@@‹2 –Ø‘º@G‘¾˜N1 ’Ò‘º@@[3 ×ˆä@’–¾3 ²“¡@@Žœ4
11:28:23 –LìH ¢—Ç “ŒŠC‘åŽRŒ` ‰F“s‹{ ‘åˆé
13 1:01:28 19 1:08:02 16 1:07:46 18 1:12:22 20 1:17:22
16 6:42:51 16 7:50:53 16 8:58:39 16 10:11:01 18 11:28:23
13 1:01:28 17 2:09:30 16 3:17:16 16 4:29:38 19 5:47:00
19 ‘ñ‘å ˆäã@‹M”Ž1 ’†–{@Œ’‘¾˜Y4 ‹v–ì@‰ë_1 ‹{è@—²t4 ˆ¢•”@“NŽj3
11:35:08 ‹–€ ¼Žs Žl“úŽsH ¼ŠCŠw‰€ ’߉ªH
18 1:02:12 16 1:07:24 20 1:09:04 13 1:11:09 11 1:11:24
19 6:56:07 19 8:03:31 19 9:12:35 19 10:23:44 19 11:35:08
18 1:02:12 18 2:09:36 19 3:18:40 17 4:29:49 15 5:41:13
inserted by FC2 system